Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
Zero‑Sugar Protein Pancakes
High‑protein, sugar‑free pancakes made with eggs, cottage‑cheese curds, banana and oat flour. Light, fluffy and perfect for a post‑workout breakfast or any time you need a quick, nutritious meal.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Blending the wet ingredients until completely smooth.
- • Resting the batter for 5 minutes to hydrate the oat flour.
- • Cooking with a lid to create steam for a fluffy interior.
Safety Warnings
- • Handle hot skillet with oven mitts to avoid burns.
- • Do not over‑fill the blender; vent the lid to prevent pressure buildup.
You Might Also Like
Similar recipes converted from YouTube cooking videos
Extreme Spicy Pizza (10 Million Scoville) – Epic Meal Time
An over‑the‑top, ultra‑hot pizza inspired by Epic Meal Time. Loaded with habanero, scotch bonnet, Carolina Reaper sausage, candy‑bacon bits and a dash of 7.1 million‑Scoville hot sauce, this pizza will test even the bravest spice veterans. Follow the step‑by‑step guide, safety tips, and troubleshooting to recreate the fiery masterpiece at home.
Braised Beef with Mushrooms and Carrots
A comforting, oven‑braised chuck roast cooked with red wine, mushrooms, carrots and aromatic herbs. The meat becomes melt‑in‑your‑mouth tender, perfect for a hearty dinner.
Gingerbug Fermented Soda Starter
A probiotic, gut‑friendly gingerbug starter that you can use to make naturally fizzy sodas at home. The guide walks you through creating the gingerbug, feeding it daily, and turning it into a sparkling juice drink in a swing‑top bottle.
Low-Calorie Vanilla Bean Ice Cream
A high‑protein, 160‑calorie vanilla ice cream made with 2% milk, a single egg yolk, real vanilla bean seeds and a low‑calorie sweetener. The recipe uses an immersion blender to fully hydrate xanthan gum for a silky texture and finishes in a Cuisinart Creme brulee‑style ice‑cream maker. Perfect for diet‑focused sweet cravings.
Rock Toast (Thick Brioche French Toast)
An indulgent late‑night cheat‑meal French toast made with 4‑inch thick brioche slices, layered with creamy peanut butter, berry jelly, banana, maple and chocolate syrups, a splash of tequila‑infused caramel, whipped cream, powdered sugar and toasted coconut shavings. Perfect for National Ice Cream Day or any binge‑watching session.
Perfect Roast Chicken (Dry Brine Method)
A step‑by‑step guide to the ultimate whole‑roast chicken with a dry‑brine overnight, herb‑infused skin, and two flips for evenly cooked, juicy meat and ultra‑crispy skin. Includes carving instructions, storage tips, and variations.