Puglian Onion Tart
Puglian Onion Tart is a medium Italian recipe that serves 6. 250 calories per serving. Recipe by 750g on YouTube.
Prep: 1 hr 20 min | Cook: 1 hr 10 min | Total: 2 hrs 50 min
Cost: $7.77 total, $1.30 per serving
Ingredients
- 500 g All‑purpose flour (Sift before use)
- 250 ml Room temperature water
- 80 ml Extra‑virgin olive oil (30 ml for the dough, 30 ml for cooking the onions, 20 ml for brushing)
- 1 c. à café Salt
- 3 gros White sweet onions (About 500 g, peeled and coarsely chopped)
- 300 g Cherry tomatoes (Halved; if out of season, use canned drained cherry tomatoes)
- 100 g Pitted black olives (Sliced)
- 2 c. à soupe Capers
- 1 c. à café Dried oregano
- au goût Black pepper (Optional)
Instructions
Prepare the dough
Place the flour in a large bowl, add the salt, and form a well in the center. Pour the room‑temperature water and olive oil into the well. Using a fork, gradually incorporate the flour into the liquid until a homogeneous dough forms.
Time: PT5M
Knead the dough
Transfer the dough onto a lightly floured work surface and knead by hand for 10 minutes until it becomes smooth, supple and no longer sticks.
Time: PT10M
Rest the dough
Return the dough to the bowl, cover with a clean kitchen towel and let rest for 30 minutes at room temperature.
Time: PT30M
Cook the onions and filling
Heat a generous drizzle of olive oil in a saucepan. Add the chopped onions, lightly salt, and cook over medium heat until they become translucent (about 10 minutes). Add the halved cherry tomatoes, sliced black olives, capers and oregano. Stir and let simmer for 20 minutes, adding half a glass of water if needed.
Time: PT30M
Prepare the pan
Lightly brush the 26 cm tart pan with olive oil.
Time: PT5M
Form the first dough disks
Divide the rested dough into six pieces: three large and three small. On a floured work surface, roll out each large piece into a disk slightly larger than the pan (about 28 cm in diameter).
Time: PT10M
Layer the large disks
Place the first disk in the pan, adhering it by gently pressing the edges. Brush with olive oil. Repeat with the second and then the third disk, ensuring each layer slightly overhangs the pan edges.
Time: PT10M
Add the filling
Pour the onion, tomato, olive and caper mixture into the pan. Spread evenly with a fork to cover the entire bottom.
Time: PT5M
Prepare the small disks and strips
Roll each small piece of dough into a thin disk. Using a fluted pastry cutter, cut strips less than 1 cm wide without separating them. Arrange the strips in a spiral or rosette over the filling, overlapping slightly.
Time: PT10M
Finishing and docking
Fold the excess edges under the already placed dough. Brush the entire surface with the remaining olive oil and dock the pastry with a fork to prevent bubbles.
Time: PT5M
Bake
Bake the tart in the pre‑heated oven at 190°C for 35 to 40 minutes, until the surface is nicely golden and the pastry is cooked through.
Time: PT40M
Temperature: 190°C
Cooling
Remove the tart from the oven, let rest for 10 minutes before unmolding and cutting into portions.
Time: PT10M
Nutrition Facts
- Calories
- 250
- Protein
- 5 g
- Carbohydrates
- 30 g
- Fat
- 12 g
- Fiber
- 3 g
Dietary info: vegetarian, vegan, low-calorie
Allergens: gluten, olives
Last updated: March 14, 2026






