Puglian Onion Tart

Puglian Onion Tart is a medium Italian recipe that serves 6. 250 calories per serving. Recipe by 750g on YouTube.

Prep: 1 hr 20 min | Cook: 1 hr 10 min | Total: 2 hrs 50 min

Cost: $7.77 total, $1.30 per serving

Ingredients

  • 500 g All‑purpose flour (Sift before use)
  • 250 ml Room temperature water
  • 80 ml Extra‑virgin olive oil (30 ml for the dough, 30 ml for cooking the onions, 20 ml for brushing)
  • 1 c. à café Salt
  • 3 gros White sweet onions (About 500 g, peeled and coarsely chopped)
  • 300 g Cherry tomatoes (Halved; if out of season, use canned drained cherry tomatoes)
  • 100 g Pitted black olives (Sliced)
  • 2 c. à soupe Capers
  • 1 c. à café Dried oregano
  • au goût Black pepper (Optional)

Instructions

  1. Prepare the dough

    Place the flour in a large bowl, add the salt, and form a well in the center. Pour the room‑temperature water and olive oil into the well. Using a fork, gradually incorporate the flour into the liquid until a homogeneous dough forms.

    Time: PT5M

  2. Knead the dough

    Transfer the dough onto a lightly floured work surface and knead by hand for 10 minutes until it becomes smooth, supple and no longer sticks.

    Time: PT10M

  3. Rest the dough

    Return the dough to the bowl, cover with a clean kitchen towel and let rest for 30 minutes at room temperature.

    Time: PT30M

  4. Cook the onions and filling

    Heat a generous drizzle of olive oil in a saucepan. Add the chopped onions, lightly salt, and cook over medium heat until they become translucent (about 10 minutes). Add the halved cherry tomatoes, sliced black olives, capers and oregano. Stir and let simmer for 20 minutes, adding half a glass of water if needed.

    Time: PT30M

  5. Prepare the pan

    Lightly brush the 26 cm tart pan with olive oil.

    Time: PT5M

  6. Form the first dough disks

    Divide the rested dough into six pieces: three large and three small. On a floured work surface, roll out each large piece into a disk slightly larger than the pan (about 28 cm in diameter).

    Time: PT10M

  7. Layer the large disks

    Place the first disk in the pan, adhering it by gently pressing the edges. Brush with olive oil. Repeat with the second and then the third disk, ensuring each layer slightly overhangs the pan edges.

    Time: PT10M

  8. Add the filling

    Pour the onion, tomato, olive and caper mixture into the pan. Spread evenly with a fork to cover the entire bottom.

    Time: PT5M

  9. Prepare the small disks and strips

    Roll each small piece of dough into a thin disk. Using a fluted pastry cutter, cut strips less than 1 cm wide without separating them. Arrange the strips in a spiral or rosette over the filling, overlapping slightly.

    Time: PT10M

  10. Finishing and docking

    Fold the excess edges under the already placed dough. Brush the entire surface with the remaining olive oil and dock the pastry with a fork to prevent bubbles.

    Time: PT5M

  11. Bake

    Bake the tart in the pre‑heated oven at 190°C for 35 to 40 minutes, until the surface is nicely golden and the pastry is cooked through.

    Time: PT40M

    Temperature: 190°C

  12. Cooling

    Remove the tart from the oven, let rest for 10 minutes before unmolding and cutting into portions.

    Time: PT10M

Nutrition Facts

Calories
250
Protein
5 g
Carbohydrates
30 g
Fat
12 g
Fiber
3 g

Dietary info: vegetarian, vegan, low-calorie

Allergens: gluten, olives

Last updated: March 14, 2026

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Puglian Onion Tart

Recipe by 750g

A flavorful tart inspired by Puglia, Italy. Gently caramelized onions, cherry tomatoes, black olives and capers, all wrapped in a homemade three‑layer puff pastry. Perfect for a light lunch or dinner, this rustic tart is seasoned with oregano and olive oil.

MediumItalianServes 6

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Source Video
1h 40m
Prep
1h 10m
Cook
20m
Cleanup
3h 10m
Total

Cost Breakdown

$7.77
Total cost
$1.30
Per serving

Critical Success Points

  • Dough formation and kneading
  • Dough resting (30 min)
  • Cooking the onions until translucent
  • Layering the three large dough disks
  • Baking until fully golden

Safety Warnings

  • Be careful of hot oil splatters when cooking the onions.
  • Use kitchen gloves or a sleeve to handle the hot pan removed from the oven.

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