Butterflet with butternut squash
Butterflet with butternut squash is a medium French recipe that serves 4. 550 calories per serving. Recipe by Chocmiel on YouTube.
Prep: 20 min | Cook: 20 min | Total: 50 min
Cost: $13.35 total, $3.34 per serving
Ingredients
- 30 g Unsalted butter (unsalted, at room temperature)
- 800 g Butternut squash (cut into ~2 cm dice)
- 150 g Smoked bacon (lean, not too fatty)
- 1 Medium onion (thinly sliced)
- 2 Garlic cloves (minced)
- 100 ml Dry white wine (optional, can be replaced with broth)
- 100 ml Chicken or vegetable broth (if you don't add wine)
- 200 ml Thick crème fraîche (at room temperature)
- 200 g Reblochon cheese (cut in half thicknesswise, rind on top)
- to taste Ground black pepper (freshly ground)
- 2 c. à soupe Fresh cilantro (or chives, parsley) (chopped)
Instructions
Prepare the ingredients
Peel the butternut squash, cut it into 2 cm dice, thinly slice the onion, mince the garlic and cut the reblochon in half thicknesswise.
Time: PT15M
Brown the squash
Melt the butter in the sauté pan over low heat, add the butternut dice and brown them for 8 minutes, stirring regularly until tender.
Time: PT8M
Temperature: feu doux
Set aside the squash
Transfer the browned squash to a serving dish and keep warm.
Time: PT0M
Brown the bacon
Return the sauté pan to low heat, add the bacon and brown for 4 minutes until lightly crisp.
Time: PT4M
Temperature: feu doux
Add onion and garlic
Stir in the sliced onion then the minced garlic, cook for 1 minute over low heat until the onion becomes translucent.
Time: PT1M
Temperature: feu doux
Deglaze
Pour the white wine (or broth) into the sauté pan, scrape the fond, and let the alcohol evaporate for 2 minutes.
Time: PT2M
Temperature: feu doux
Reincorporate the squash and add the cream
Return the squash dice to the sauté pan, turn off the heat, add the crème fraîche and stir gently to obtain a smooth sauce.
Time: PT2M
Melt the reblochon
Place the cut reblochon on top, cover the sauté pan and let melt over very low heat for 5 minutes.
Time: PT5M
Temperature: feu très doux
Season and garnish
Season generously with pepper, sprinkle with chopped cilantro (or chives/parsley).
Time: PT1M
Finishing (optional)
If desired, place the sauté pan in a preheated oven at 200°C or in the air‑fryer for 5 minutes to brown the top.
Time: PT5M
Temperature: 200°C
Nutrition Facts
- Calories
- 550
- Protein
- 20 g
- Carbohydrates
- 30 g
- Fat
- 35 g
- Fiber
- 5 g
Dietary info: Gluten‑free, Contains pork, Contains dairy, high-fiber
Allergens: Lait, Fromage
Last updated: March 12, 2026






