Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Vegetable Samoule

Recipe by Pankaj Sharma

Delicate samoule gently cooked with a colorful mix of tomatoes, carrots, cauliflower, peas, garlic, ginger and Indian spices. Everything is flavored with lemon and fresh coriander for a tasty and balanced main dish.

MediumIndianServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
2m
Prep
30m
Cook
10m
Cleanup
42m
Total

Cost Breakdown

Total cost:$8.82
Per serving:$4.41

Critical Success Points

  • Let the mustard seeds pop without burning
  • Cook the samoule over very low heat to prevent it from falling apart
  • Observe the 10‑minute resting time off the heat

Safety Warnings

  • Be careful with hot oil when adding mustard seeds
  • Handle the fish carefully to avoid splashing boiling water

☕ 100% Free & Ad-Free Forever! Made by ADHD friends who got lost in recipe videos

We built this because we kept forgetting recipe steps. Help us keep it ad-free & support our caffeine addiction!

Buy Us a Coffee

You Might Also Like

Similar recipes converted from YouTube cooking videos

Weight Loss Kachumber Salad

Weight Loss Kachumber Salad

A fresh, low‑calorie Indian Kachumber salad packed with crunchy raw vegetables, protein‑rich paneer, and a zesty roasted cumin dressing. Perfect for weight‑loss enthusiasts looking for a filling, nutritious meal that can be prepared in under 40 minutes.

37 min
2
$4.73
2
IndianEasy
Chicken Biryani (Dum Style)

Chicken Biryani (Dum Style)

A classic Indian chicken biryani cooked using the traditional dum (steam) method. Layers of fragrant basmati rice, spiced chicken, caramelized onions, fresh herbs, and a saffron‑infused cream sauce are sealed in a clay pot (or Dutch oven) and baked until the flavors meld into a aromatic, celebratory dish that serves four.

2 hrs
4
$23.25
2
IndianMedium
High-Protein Besan Soya Chilla (Gram Flour & Soya Pancake)

High-Protein Besan Soya Chilla (Gram Flour & Soya Pancake)

A muscle-building, high-protein Indian pancake made with besan (gram flour), soya chunks, tomato, onion, and spices. Perfect for breakfast or a post-workout meal, this chilla is packed with all essential amino acids and is both filling and delicious.

40 min
2
$3.00
14
IndianEasy
Vegetarian Pâtés

Vegetarian Pâtés

Vegetable-filled pastries flavored with Indian spices (cumin, paprika, curry) and fresh coriander, wrapped in a crispy puff pastry. Perfect as a snack, appetizer, or light meal, served with ketchup or tamarind sauce.

1 hr 26 min
4
$5.97
2
IndianMedium
Dal Punjabi with lentils and red kidney beans

Dal Punjabi with lentils and red kidney beans

A flavorful dal originating from the Punjab, made with lentils, red kidney beans, Indian spices and fresh cream. Perfect with rice, chapatis or naan bread.

50 min
3
$3.38
2
IndianMedium
Low Carb Stuffed Omelette

Low Carb Stuffed Omelette

A quick, high‑protein, low‑carb stuffed omelette perfect for keto or weight‑loss diets. Filled with spiced veggies and shredded chicken (or cheese), it cooks in about 15 minutes and serves three hungry eaters.

35 min
3
$3.25
4
IndianMedium
Coffee