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Low Carb Stuffed Omelette
A quick, high‑protein, low‑carb stuffed omelette perfect for keto or weight‑loss diets. Filled with spiced veggies and shredded chicken (or cheese), it cooks in about 15 minutes and serves three hungry eaters.
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Cost Breakdown
Critical Success Points
- • Beating the eggs with spices until uniform
- • Cooking the vegetables just until golden, not burnt
- • Cooking the first egg layer with lid on low flame for 2 minutes
- • Spreading the remaining egg batter thinly to form a crepe‑like sheet
- • Rolling the omelette tightly while the egg is still slightly moist
Safety Warnings
- • Handle hot pan and melted butter with care to avoid burns
- • Ensure chicken is fully cooked before adding
- • Consume raw or undercooked eggs only if they are pasteurized, especially for pregnant individuals
- • Use oven‑mitts when moving the skillet with the lid.
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