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Steamed Lentils with Green Beans and Semolina
A complete and healthy dish cooked by steaming in three layers: lentils flavored with curry and coconut milk, spiced green beans, and medium wheat semolina. Ideal for a protein- and fiber-rich vegan meal.
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Cost Breakdown
Critical Success Points
- • Soaking the lentils (20 min)
- • First steaming (30 min) before adding the green beans
- • Adding the green beans at the right time (after 30 min)
- • Final cooking (30 min) so everything is fully cooked
Safety Warnings
- • Beware of very hot steam: handle the lid with kitchen gloves.
- • Use heat‑resistant utensils to avoid burns.
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