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Oats Poha (Savory Oats Breakfast)

Recipe by Stay Fit With Abhilasha

A quick, nutritious Indian‑style poha made with rolled oats, peas, cauliflower, carrot and light spices. Ready in about 5 minutes of prep and 10 minutes of cooking – perfect for busy mornings or a healthy snack.

EasyIndianServes 2

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Source Video
3m
Prep
8m
Cook
10m
Cleanup
21m
Total

Cost Breakdown

Total cost:$2.76
Per serving:$1.38

Critical Success Points

  • Tempering mustard seeds without burning the ghee.
  • Evenly coating oats with spices and vegetables.
  • Adding the precise amount of water (2‑3 tsp).
  • Steaming for exactly 2 minutes to avoid mushiness.

Safety Warnings

  • Hot oil and ghee can splatter – keep face away and use a splatter guard if needed.
  • Mustard seeds can pop; handle with care.

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