Oats Poha (Savory Oats Breakfast)

Ingredients

• 0.5 tsp Ghee (unsalted, melted)
• 0.5 tsp Mustard Seeds (optional, can use cumin seeds)
• 0.5 tsp Vegetable Oil (optional, if not using ghee)
• 1 small Onion (finely chopped)
• 1 cup Green Peas (fresh or frozen)
• 1 cup Cauliflower (finely chopped)
• 1 cup Carrot (finely chopped)
• 0.25 tsp Turmeric Powder (ground)
• 0.5 tsp Salt (adjust to taste, preferably low‑sodium)
• 1 cup Rolled Oats (plain rolled oats, not instant flavored)
• 3 tsp Water (room temperature, add with a spoon)
• 2 tbsp Coriander Leaves (chopped, for garnish)
• 1 tbsp Roasted Peanuts (optional, for crunch)
• 1 tbsp Sprouts (optional, any sprouted beans)
• 1 tbsp Roasted Chickpeas (optional, for texture)
• 1 tsp Lemon Juice (optional, adds brightness)
• 1 small Green Chili (finely chopped, optional for heat)

Instructions

1. Heat Ghee and Temper Mustard Seeds

   Place the pan on medium heat, add 0.5 tsp ghee (or oil) and let it melt. Add 0.5 tsp mustard seeds and wait until they start to pop.

   Time: PT1M

2. Sauté Onion

   Add the finely chopped small onion to the pan. Stir continuously and sauté until the onion becomes translucent, about 2 minutes.

   Time: PT2M

3. Add Vegetables

   Add 1 cup green peas, 1 cup finely chopped cauliflower, and 1 cup finely chopped carrot. Sauté on low flame for 3 minutes, stirring occasionally.

   Time: PT3M

4. Season

   Sprinkle 0.25 tsp turmeric and 0.5 tsp salt over the vegetables. Mix well for 1 minute.

   Time: PT1M

5. Stir in Rolled Oats

   Add 1 cup rolled oats to the pan. Stir continuously for 1 minute so the oats coat evenly with the spices and vegetables.

   Time: PT1M

6. Add Water

   Using a spoon, pour 3 tsp water over the mixture and stir quickly to distribute moisture.

   Time: PT30S

7. Steam Cook

   Reduce the flame to low, cover the pan with a lid and let it steam for 2 minutes.

   Time: PT2M

8. Finish and Garnish

   Remove the lid, fluff the poha with a spoon. Garnish with 2 tbsp chopped coriander and any optional toppings like peanuts, sprouts, roasted chickpeas, lemon juice, or green chili.

   Time: PT1M

Nutrition Facts

Calories

270

Protein

8 g

Carbohydrates

45 g

Fat

6 g

Fiber

7 g