Provencal Tian
Provencal Tian is a medium French recipe that serves 4. 210 calories per serving. Recipe by 750g on YouTube.
Prep: 1 hr 3 min | Cook: 1 hr 30 min | Total: 2 hrs 48 min
Cost: $11.22 total, $2.81 per serving
Ingredients
- 2 pieces Eggplant (cut into slices about 5 mm thick, salted and left 30 min to drain)
- 2 pieces Zucchini (cut into thick slices (about 5 mm))
- 4 pieces Beefsteak tomato (cored, sliced about 3 mm thick)
- 2 cloves Garlic clove (one for rubbing the dish, the other cut into pieces)
- 3 tbsp Extra virgin olive oil (for the bottom of the dish and to drizzle the vegetables)
- 2 sprigs Fresh thyme (leaves removed, scattered on top)
- 5 leaves Fresh oregano (slightly crushed before adding)
- 1 sprig Fresh rosemary (leaves stripped, scattered on top)
- 1 tsp Savory (dried, sprinkled at the end of assembly)
- 1 tsp Salt (to season the bottom of the dish and the vegetables)
- ½ tsp Freshly ground black pepper (freshly ground, to distribute during assembly)
Instructions
Draining the eggplants
Cut the eggplants into slices about 5 mm thick, place them on a colander, sprinkle generously with salt and let drain for 30 minutes. Rinse quickly and pat dry with paper towels.
Time: PT35M
Preparing the zucchini
Wash the zucchini and cut them into thick slices of about 5 mm (type "BIA"). Set aside.
Time: PT5M
Preparing the tomatoes
Remove the stem, core the beefsteak tomatoes, then cut them into regular slices about 3 mm thick.
Time: PT5M
Garlic pieces
Peel a small garlic clove, remove the germ if present, then cut it into small pieces.
Time: PT2M
Preparing the dish
Rub the bottom of the dish with a garlic clove, add a pinch of salt, freshly ground pepper and a drizzle of olive oil to prevent the tian from sticking.
Time: PT3M
Assembling the tian
Arrange the vegetable slices alternating colors (eggplant, zucchini, tomato) and press them slightly to form a compact pattern. Continue until all vegetables are used.
Time: PT10M
Final seasoning
Sprinkle the top with freshly ground black pepper, a little salt, the garlic pieces, a few rosemary leaves, crushed oregano and 1 tsp of savory.
Time: PT3M
Baking
Place a small water container in the oven to create steam, then bake the tian at 160°C for 1 h30. Check doneness: the vegetables should be tender but retain their shape.
Time: PT1H30M
Temperature: 160°C
Resting and serving
Remove the dish from the oven, let rest for 5 minutes. Drizzle the tian with the hot olive oil and garlic juice that has formed at the bottom, or blot excess with paper towels according to your preference.
Time: PT5M
Nutrition Facts
- Calories
- 210
- Protein
- 5 g
- Carbohydrates
- 13 g
- Fat
- 14 g
- Fiber
- 6 g
Dietary info: Vegetarian, Vegan, Gluten-free, Dairy-free, low-carb, low-calorie, high-fiber
Last updated: March 12, 2026






