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Okra Sauce with Assorted Meats
A spicy Ghanaian-style okra sauce enriched with a mix of meats (beef, tripe, foot), mushrooms, spinach and palm oil. Perfect to serve with rice, fufu or bread.
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Cost Breakdown
Critical Success Points
- • Blend the aromatics
- • Initial cooking of the meat
- • Cut and blend the okra
- • Cooking the okra with baking soda
- • Heat the palm oil
- • Add the meat to the sauce
- • Combine the okra with the sauces
Safety Warnings
- • Handle the pepper with care: wear gloves or wash your hands afterwards.
- • Very hot palm oil can cause burns; use a lid to prevent splatters.
- • Baking soda should be used sparingly to avoid a metallic taste.
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