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Low‑Calorie Chocolate Ice Cream with Egg Yolk

Recipe by Exercise4CheatMeals

A high‑protein, low‑calorie chocolate ice cream made with 1% milk, a single egg yolk, and a touch of sweetener. Using xanthan gum and an immersion blender gives a super‑smooth, creamy texture without the extra calories of traditional ice cream.

MediumAmericanServes 4

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Source Video
24m
Prep
0m
Cook
10m
Cleanup
34m
Total

Cost Breakdown

Total cost:$2.11
Per serving:$0.53

Critical Success Points

  • Heating milk to 80‑90 °F without curdling the egg.
  • Fully melting chocolate and keeping it fluid.
  • Using an immersion blender to fully hydrate xanthan gum.
  • Freezing the base for a full 36 hours before churning.

Safety Warnings

  • Handle hot milk carefully to avoid burns.
  • Raw egg yolk carries a small risk of salmonella; use pasteurized eggs if desired.
  • Do not overheat the milk‑egg mixture (above 95 °F) to prevent curdling.

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