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High Protein Lemon Chicken with Broccoli & Bok Choy
A meal‑prep friendly, high‑protein lemon chicken served with blanched broccoli, bok choy, and fluffy basmati rice. The bright lemon‑soy glaze coats bite‑size chicken thighs and pairs perfectly with the simple sautéed veggies. Makes five ready‑to‑go containers that keep for up to 4 days in the fridge or 4 months frozen.
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Cost Breakdown
Critical Success Points
- • Make Lemon Sauce
- • Prepare Chicken
- • Cook Basmati Rice
- • Cook Chicken
- • Add Sauce and Thicken
Safety Warnings
- • Handle raw chicken with separate utensils to avoid cross‑contamination.
- • Hot oil can splatter; use a splatter guard or keep face away.
- • Boiling water can cause severe burns; use pot handles and oven mitts.
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