High-Protein Apple Fritter (Air Fryer or Oven)

A single-serving, high-protein apple fritter with a sweet glaze, made with real apple, protein powder, and a blend of spices. This recipe is designed to be lower in calories and higher in protein than traditional apple fritters, making it a great alternative to a protein bar. The fritter is air-fried (or oven-baked) for a crispy exterior and moist, tender interior.

MediumAmericanServes 1

Printable version with shopping checklist

Source Video
20m
Prep
13m
Cook
10m
Cleanup
43m
Total

Cost Breakdown

Total cost:$3.05
Per serving:$3.05

Critical Success Points

  • • Prepare dry ingredients accurately and do not use only casein protein powder.
  • • Do not overmix dough after adding wet ingredients.
  • • Use parchment paper in air fryer and spray both sides to prevent sticking and ensure browning.
  • • Air fry at correct temperature and time for proper texture.
  • • Add liquid to glaze slowly to avoid runny consistency.

Safety Warnings

  • • Do not touch hot air fryer basket or parchment directly after cooking.
  • • Do not inhale powdered sweetener dust.
  • • Nutmeg is toxic in large quantities; use only as directed.
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