Five Quick and Easy Protein-Packed Dinners

This collection features five high-protein, flavorful dinner recipes that are quick and easy to prepare. The recipes include Thai Basil Chicken, Sheet Pan Shrimp Fajitas, Spicy Unstuffed Cabbage Rolls, Mexican Quinoa Skillet with Chicken, and Broiled Tilapia Parmesan. Each dish is designed to be protein-rich, balanced, and versatile, with options for low-carb serving or pairing with your favorite carbohydrates. These meals are perfect for busy weeknights and offer a variety of proteins and flavors from Thai to Mexican and Mediterranean influences.

IntermediateFusion (Thai, Mexican, Mediterranean)Serves 4

Printable version with shopping checklist

Source Video
42m
Prep
1h 58m
Cook
19m
Cleanup
2h 59m
Total

Cost Breakdown

Total cost:$61.00
Per serving:$15.25

Critical Success Points

  • • Prepare Thai Basil Chicken Sauce
  • • Cook Ground Chicken
  • • Add Aromatics to Chicken
  • • Add Sauce and Simmer
  • • Prepare Vegetables for Sheet Pan Shrimp Fajitas
  • • Arrange and Roast Vegetables and Shrimp
  • • Broil for Caramelization
  • • Prepare Unstuffed Spicy Cabbage Rolls
  • • Make Tomato Sauce for Cabbage Rolls
  • • Add Cabbage and Simmer
  • • Prepare Mexican Quinoa Skillet with Chicken
  • • Add Quinoa and Other Ingredients
  • • Add Chicken and Simmer
  • • Prepare Cauliflower for Tilapia Parmesan
  • • Make Parmesan Sauce
  • • Add Tilapia and Sauce
  • • Broil for Browning

Safety Warnings

  • • Be careful when broiling to avoid burns and fire hazards.
  • • Ensure shrimp is fully cooked and opaque before serving to avoid foodborne illness.
  • • Handle raw meat and seafood with proper hygiene to prevent cross-contamination.
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