Epityrum: Ancient Greek Olive Relish
Epityrum: Ancient Greek Olive Relish is a easy Ancient Greek/Mediterranean recipe that serves 6. 140 calories per serving.
Prep: 20 min | Cook: PT0M | Total: 35 min
Cost: $10.20 total, $1.70 per serving
Ingredients
- 2 cups (about 290g) Brined olives (mixed green, black, or Kalamata) (Pitted; use a mix for best flavor)
- 1/4 cup (60ml) Olive oil (Extra virgin preferred)
- 2 tablespoons (30ml) Red wine vinegar
- 1 tablespoon Coriander leaf (cilantro), chopped (Fresh; can omit or use coriander seed if desired)
- 1/2 teaspoon Ground cumin
- 1 tablespoon Fennel leaf, chopped (Fresh; bulb or root can be used if leaf unavailable)
- 2 teaspoons Rue, chopped (fresh or dried) (Optional; can be omitted if unavailable)
- 1 tablespoon Mint, chopped (Fresh preferred)
Instructions
Pit the Olives
If your olives are not already pitted, remove the pits by pressing each olive with the flat side of a knife and pulling out the pit. Discard pits.
Time: PT7M
Chop the Olives
Chop the pitted olives finely. You can chop them by hand for a rustic texture or pulse in a food processor for a smoother, tapenade-like consistency.
Time: PT5M
Prepare the Herb Dressing
In a small bowl, combine the chopped coriander (or seeds), chopped fennel leaf, chopped mint, chopped rue (if using), and ground cumin. Add the red wine vinegar and olive oil. Mix well to combine.
Time: PT3M
Combine Olives and Dressing
Pour the herb dressing over the chopped olives. Mix thoroughly until all olives are coated and herbs are evenly distributed.
Time: PT2M
Marinate the Relish
Cover the bowl and let the olive relish marinate at room temperature for at least 10 minutes to allow the flavors to meld. For deeper flavor, marinate up to 2 hours.
Time: PT10M
Temperature: Room temperature
Serve
Transfer the epityrum to a serving dish. Serve with slices of bread and mild cheese (such as feta) for an authentic ancient Greek experience.
Time: PT3M
Nutrition Facts
- Calories
- 140
- Protein
- 1g
- Carbohydrates
- 3g
- Fat
- 14g
- Fiber
- 2g
Dietary info: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, low-carb, low-calorie, very-low-calorie
Allergens: None (unless cross-contaminated at source)
Last updated: April 2, 2026






