Shallow Poached Fish with White Wine Cream Sauce

Ingredients

• 2 fillet Fish fillet (skinless, boneless; about 150 g each; any firm white fish such as cod, halibut, or sea bass)
• 2 tablespoon Unsalted butter (cut into small pieces)
• 1 piece Shallot (finely chopped (about 1–2 tbsp))
• 100 ml Dry white wine (e.g., Sauvignon Blanc or Pinot Grigio)
• 2 tablespoon Heavy cream (cold)
• 1 tablespoon Fresh parsley (chopped, plus extra for garnish)
• to taste pinch Salt
• to taste pinch Black pepper (freshly ground)
• 1 wedge Lemon (for garnish (optional))

Instructions

1. Season the fish

   Pat the fillets dry, lightly score the skin side if desired, then season both sides with a pinch of salt and freshly ground black pepper. Do this on a plate to avoid over‑seasoning the pan.

   Time: PT5M

2. Prepare the poaching liquid

   Place the sauté pan over medium heat. Add the butter and let it melt, then stir in the finely chopped shallot (and optional parsley). Cook until the shallot becomes translucent, about 2 minutes.

   Time: PT3M

   Temperature: medium heat

3. Shallow poach the fish

   Pour the 100 ml white wine into the pan, stirring to combine with the butter and shallot. Bring to a gentle simmer, then lay the seasoned fillets skin‑side down in the liquid. Cover with a lid or a sheet of parchment paper and let simmer for 7–10 minutes, depending on thickness (5 min for thin fillets, up to 10 min for thick).

   Time: PT8M

   Temperature: medium heat (simmer)

4. Remove and rest the fish

   Using a slotted spatula, carefully lift the fillets onto a warm plate. Tent loosely with foil to keep warm while you finish the sauce.

   Time: PT2M

5. Reduce the poaching liquid

   Increase the heat to high and bring the remaining liquid to a rapid boil. Reduce until only a few tablespoons remain (about 2–3 min), creating a syrupy consistency.

   Time: PT4M

   Temperature: high heat

6. Finish the sauce

   Stir in the cold heavy cream and let the sauce simmer for another minute, allowing it to thicken. Season with a pinch of salt and pepper, then finish with the chopped parsley.

   Time: PT2M

   Temperature: low heat

7. Combine fish and sauce

   Return the fish fillets to the pan, spoon the sauce over them, and let sit on low heat for 1 minute to ensure the fish is fully coated and any final cooking is completed.

   Time: PT1M

   Temperature: low heat

8. Plate and garnish

   Slide the fillets onto serving plates, drizzle with the remaining sauce, garnish with a lemon wedge, a sprinkle of fresh parsley, and a pinch of paprika or lemon zest if desired.

   Time: PT1M

Nutrition Facts

Calories

250

Protein

20 g

Carbohydrates

5 g

Fat

15 g

Fiber

0 g