Chocolate Soufflé

Ingredients

• 2 tablespoons Unsalted butter (softened for coating the ramekins)
• 2 tablespoons Granulated sugar (for coating) (to roll the buttered ramekins)
• 1 tablespoon All‑purpose flour (sifted)
• 1 pinch Salt (enhances flavor)
• 1 tablespoon Unsweetened cocoa powder (high‑quality cocoa for best flavor)
• 2 tablespoons Granulated sugar (batter) (divided; half later added to meringue)
• 1 teaspoon Vanilla extract (pure vanilla)
• 0.5 cup Whole milk (room temperature)
• 4 oz Dark chocolate (72% cacao) (chopped; good quality)
• 3 Large eggs (separated; yolks kept warm, whites at room temperature)
• 1 teaspoon Orange zest (zest of about half a medium orange, freshly grated)
• 1 tablespoon Grand Marnier or orange liqueur (optional) (adds orange flavor; omit for non‑alcoholic version)
• 3 tablespoons Granulated sugar (for meringue) (added gradually while whipping egg whites)

Instructions

1. Prepare the ramekins

   Rub the inside of each ramekin with the softened butter, then roll them in granulated sugar until fully coated. Tap out excess sugar.

   Time: PT2M

2. Mix dry ingredients

   In a small bowl whisk together the flour, pinch of salt, cocoa powder, and 2 tbsp of sugar.

   Time: PT2M

3. Melt chocolate and combine wet ingredients

   Place the chopped dark chocolate and 2 tbsp butter in a saucepan over low heat. Stir until smooth, then remove from heat. Whisk in the milk and vanilla extract. Gradually add the dry‑ingredient mixture, stirring until the batter is smooth and glossy.

   Time: PT5M

4. Add orange flavor

   Stir in the freshly grated orange zest and, if using, the tablespoon of Grand Marnier.

   Time: PT1M

5. Separate eggs

   Separate the three eggs, placing yolks in a small bowl and whites in a clean, dry mixing bowl. Keep yolks at room temperature.

   Time: PT2M

6. Whip egg whites to soft peaks

   Using the electric mixer, beat the egg whites on medium speed. When they become frothy, add the 3 tbsp sugar gradually. Continue beating until soft peaks form – the peaks should bend over slightly when the whisk is lifted.

   Time: PT5M

7. Incorporate yolks

   Quickly whisk the egg yolks into the chocolate batter to combine, then fold the yolk mixture back into the batter with a spatula.

   Time: PT2M

8. Fold in the meringue

   Spoon about one‑third of the whipped egg whites into the batter and gently fold to loosen the mixture. Then add the remaining whites, folding just until no streaks of white remain. Preserve as much air as possible.

   Time: PT3M

9. Fill the ramekins

   Divide the batter evenly among the prepared ramekins, filling each to the rim. Smooth the tops with the spatula.

   Time: PT3M

10. Bake

    Place the ramekins on a baking sheet and bake in a pre‑heated oven at 375°F for 15 minutes, or until the soufflés have risen and the tops are set but still slightly wobble in the center.

    Time: PT15M

    Temperature: 375°F

11. Finish and serve

    Remove the soufflés from the oven. Dust lightly with powdered sugar, if desired, and serve immediately. They will begin to deflate after a few minutes.

    Time: PT2M

Nutrition Facts

Calories

250

Protein

5 g

Carbohydrates

30 g

Fat

12 g

Fiber

3 g