Cauliflower Paratha (Gobhi Paratha)

Recipe by Pankaj Sharma

Soft Indian paratha stuffed with a spiced mixture of cauliflower, garlic, ginger and onion. A dough made from whole‑grain and classic flours, cooked in a pan until a beautiful golden colour. Ideal for lunch or dinner, served hot with yogurt or raita.

MediumIndianServes 10

Printable version with shopping checklist

Source Video
50m
Prep
28m
Cook
10m
Cleanup
1h 28m
Total

Cost Breakdown

Total cost:$2.64
Per serving:$0.26

Critical Success Points

  • Knead the dough until a smooth and slightly sticky consistency is achieved.
  • Cook the filling just enough to soften the cauliflower without making it mushy.
  • Roll the stuffed dough without tearing it.
  • Cook over medium heat to obtain an even golden colour without burning.

Safety Warnings

  • Hot water can cause burns – handle with care.
  • Mustard seeds pop when heated; avoid splatter.
  • Be careful of the hot pan to avoid burning your hands.

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