Aloo Paratha (parota)

Ingredients

• 4 medium potatoes Potatoes (boiled, peeled, and mashed)
• 0.5 tsp Cumin powder (jeera) (ground)
• 1 tsp Coriander powder (dhania) (ground)
• 1 tsp Red chili powder (adjust heat to taste)
• 0.5 tsp Amchur powder (dry mango powder) (adds tanginess)
• 1 tsp Garam masala (store‑bought blend)
• 0.25 tsp Ajwain (carom seeds) (optional, pinch for flavor)
• 1 tbsp Ginger‑garlic‑chili paste (store‑bought or homemade)
• 1 medium Onion (finely chopped)
• 2 tbsp Fresh mint leaves (chopped, optional)
• 2 tbsp Fresh coriander leaves (chopped)
• to taste Salt
• 2 cups Whole wheat flour (atta) (plus extra for dusting)
• as needed Water (to knead dough)
• 2 tbsp Ghee (for cooking; can substitute oil)

Instructions

1. Boil the potatoes

   Place the potatoes in a pot, cover with cold water, add a pinch of salt and bring to a boil. Cook until fork‑tender, about 20 minutes. Drain and let cool slightly.

   Time: PT20M

2. Mash and spice the potatoes

   Peel the warm potatoes and mash them in a mixing bowl. Add cumin powder, coriander powder, red chili powder, amchur, garam masala, ajwain, ginger‑garlic‑chili paste, chopped onion, mint, coriander leaves and salt. Mix thoroughly until a smooth, well‑combined filling forms.

   Time: PT10M

3. Prepare the dough

   In another bowl combine whole wheat flour with a pinch of salt. Gradually add water while kneading until you obtain a soft, non‑sticky dough. Cover with a damp cloth.

   Time: PT10M

4. Rest the dough

   Let the dough rest, covered, for about 15 minutes. This relaxes the gluten and makes rolling easier.

   Time: PT15M

5. Roll and assemble the parathas

   Divide the rested dough into 4 equal balls. On a lightly floured surface roll each ball into a very thin circle (as thin as possible). Place a generous spoonful of the potato mixture in the centre, spread it evenly, then cover with a second thin rolled circle. Press the edges gently to seal and lightly press the top to flatten.

   Time: PT10M

6. Cook the parathas

   Heat a tawa or skillet over medium heat (about 180°C). Add a little ghee and place a stuffed paratha on the hot surface. Cook 2‑3 minutes until golden spots appear, flip, add a little more ghee and cook the other side similarly. Repeat for all parathas.

   Time: PT16M

   Temperature: 180°C

7. Serve

   Serve hot aloo parathas with plain yogurt, pickle, or a dollop of butter.

   Time: PT2M

Nutrition Facts

Calories

647

Protein

18g

Carbohydrates

125g

Fat

9g

Fiber

14g