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Za'atar Spiced Chicken & Chickpea Pita Wrap
Recipe by KWOOWK
A quick, protein‑packed Mediterranean wrap featuring za'atar‑marinated chicken tenders, crispy chickpeas, fresh cucumber and red cabbage, all tossed in a tangy lemon‑garlic yogurt sauce and served in warm pita bread.
EasyMediterraneanServes 4
Printable version with shopping checklist
Source Video
24m
Prep
13m
Cook
10m
Cleanup
47m
Total
Cost Breakdown
Total cost:$11.03
Per serving:$2.76
Critical Success Points
- • Marinating the chicken with za'atar for flavor penetration.
- • Cooking chicken until it reaches 165°F to ensure safety.
- • Crisping the chickpeas without burning the spices.
Safety Warnings
- • Use oven‑mitts when handling the hot skillet.
- • Ensure chicken reaches an internal temperature of 165°F.
- • Watch the chickpeas closely; they can burn quickly.
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