Ultimate Nutrient-Dense Beef Bowl

A high-protein, incredibly nutrient-dense beef bowl featuring crispy roasted potatoes, lean ground beef, hidden beef liver, eggs, green beans with toasted almonds, avocado, and a side of homemade kefir. Designed to provide nearly every essential micronutrient your body needs in one meal.

IntermediateAmerican (Nutrient-Dense/Whole Foods)Serves 6

Printable version with shopping checklist

Source Video
35m
Prep
1h 5m
Cook
12m
Cleanup
1h 52m
Total

Cost Breakdown

Total cost:$30.50
Per serving:$5.08

Critical Success Points

  • • Season and roast potatoes evenly for crisp texture.
  • • Grate and measure beef liver carefully—do not exceed recommended amount.
  • • Add liver and egg yolks off heat to preserve heat-sensitive nutrients.
  • • Do not overcook almonds to prevent burning.

Safety Warnings

  • • Do not exceed recommended beef liver amount to avoid vitamin A/copper toxicity.
  • • Careful when handling hot pans and oven.
  • • Ensure ground beef is cooked to safe internal temperature (71°C/160°F).
  • • Be cautious of nut allergies with almonds.
← Back to All Recipes