Turkey Skewers with Orange and Sesame

Ingredients

• 500 g Turkey breast (cut into cubes about 2 cm)
• 30 ml Liquid honey (preferably mild honey)
• 30 ml Soy sauce (light soy sauce)
• 15 ml Sesame oil (toasted sesame oil)
• 0.5 piece Organic orange (zest and juice of half an orange)
• 1 piece Garlic clove (minced, optional)
• 200 g Cherry tomatoes (whole, not cut)
• 1 pinch Fleur de sel (to sprinkle at the end of cooking)
• 1 pinch Ground black pepper (adjust to taste)
• 30 ml Fresh herbs (chives, cilantro, parsley) (chopped, about 2 tablespoons)

Instructions

1. Prepare the Marinade

   In a bowl, mix the sesame oil, soy sauce, honey, the juice and zest of the half‑orange. Add the minced garlic if desired and whisk well until homogeneous.

   Time: PT5M

2. Cut the Turkey

   Remove the skin from the turkey breast, then cut into cubes about 2 cm on a side.

   Time: PT5M

3. Marinate the Meat

   Place the turkey cubes in the bowl of marinade, coat well, cover and let rest in the refrigerator for 30 minutes.

   Time: PT30M

4. Assemble the Skewers

   On each skewer, alternate a turkey cube and a whole cherry tomato. Repeat until ingredients are exhausted (about 12 skewers).

   Time: PT5M

5. Pan Cooking

   Heat one tablespoon of sesame oil in a pan over medium‑high heat. Add the skewers and cook 6 minutes on one side, turn them, brush with a bit of remaining marinade and cook another 6 minutes until the meat is nicely browned and cooked through.

   Time: PT12M

6. Finishing and Serving

   Scatter the skewers with chopped chives, cilantro or parsley. Serve immediately with rice, tagliatelle or a raw vegetable salad.

   Time: PT2M

Nutrition Facts

Calories

200

Protein

20 g

Carbohydrates

10 g

Fat

8 g

Fiber

1 g