Steamed Meat Buns (Pao)
Steamed Meat Buns (Pao) is a medium Chinese recipe that serves 6. 140 calories per serving. Recipe by Cooking With Morgane on YouTube.
Prep: 2 hrs 10 min | Cook: 30 min | Total: 2 hrs 55 min
Cost: $5.52 total, $0.92 per serving
Ingredients
- 500 g All‑purpose flour (bread flour, T45/T55) (Provides structure and chew)
- 1 tsp Granulated sugar (Feeds the yeast)
- 4 g Instant dry yeast (Dehydrated baker's yeast)
- 270 ml Warm water (Around 30 °C)
- 0.5 tsp Salt
- 400 g Pork shoulder (chine de porc) (Cut into bite‑size pieces; not too finely chopped)
- 1 tbsp Light soy sauce
- 0.25 tsp Dark soy sauce (For color)
- 1 tbsp Oyster sauce
- 1 tsp Granulated sugar (for filling)
- 0.5 tsp Ground white pepper
- 0.5 tsp Sichuan pepper (poivre de swanou) (Toasted and ground for citrusy aroma)
- 1 piece Garlic clove (Finely minced)
- 1 tsp Fresh ginger (Grated)
- 4 tbsp Water or chicken broth (Adds juiciness to the filling)
- 1 tbsp Toasted sesame seeds
- 1 tbsp Sesame oil
- 2 tbsp Leek or scallions (optional) (Finely chopped, adds freshness)
Instructions
Combine dry ingredients
Place 500 g flour and 1 tsp sugar in a large bowl and stir to distribute evenly.
Time: PT5M
Activate yeast
Dissolve 4 g instant yeast in 270 ml warm water (about 30 °C) and stir until fully dissolved.
Time: PT2M
Temperature: 30°C
Mix wet into dry
Gradually pour the yeast‑water mixture into the flour while stirring with a spatula until the dough starts to come together.
Time: PT5M
Knead the dough
Turn the dough onto a lightly floured surface and knead by hand until smooth and elastic, about 2 minutes.
Time: PT2M
First short rest
Cover the bowl with a damp cloth and let the dough rest for 5 minutes.
Time: PT5M
Second knead
Knead the dough again for about 2 minutes to develop gluten.
Time: PT2M
Bulk proof
Cover the dough and let it rise at room temperature for 40 minutes, or until it has roughly doubled in size.
Time: PT40M
Toast Sichuan pepper
In a small pan over low heat, toast 0.5 tsp Sichuan pepper for 4 minutes, stirring occasionally, until fragrant.
Time: PT4M
Temperature: low heat
Grind toasted pepper
Transfer the toasted pepper to a mortar and grind to a fine powder.
Time: PT1M
Prepare meat filling
Cut 400 g pork shoulder into bite‑size pieces. In a bowl combine the pork with 1 tbsp light soy sauce, 0.25 tsp dark soy sauce, 1 tbsp oyster sauce, 0.5 tsp salt, 1 tsp sugar, 0.5 tsp ground white pepper, the ground Sichuan pepper, 1 minced garlic clove, and 1 tsp grated ginger.
Time: PT5M
Add liquid and aromatics
Stir in 4 tbsp water or broth, 1 tbsp toasted sesame seeds, and 1 tbsp sesame oil. Mix until the mixture becomes sticky and holds together when pressed.
Time: PT3M
Optional vegetables
If desired, fold in 2 tbsp finely chopped leek or scallions.
Time: PT1M
Punch down and divide dough
Turn the risen dough onto a lightly floured surface, gently punch down to release gas, and divide into 14 equal pieces (≈55 g each).
Time: PT5M
Shape dough balls
Roll each piece into a smooth ball, then cover all balls with plastic wrap to prevent drying.
Time: PT5M
Form buns with filling
Flatten a dough ball with your hand, then roll gently to a 12 cm disc, leaving the centre slightly thicker. Place 1 tbsp of filling in the centre, pinch the edges together and create long pleats to seal the bun completely.
Time: PT15M
Second proof
Place each sealed bun on a parchment paper disc and let them rest uncovered for 30 minutes.
Time: PT30M
Prepare steamer
Line the bamboo steamer basket with the parchment paper circles. Fill the pot with a few centimeters of water (do not boil yet).
Time: PT5M
Steam buns
Place the basket over the pot, cover, and bring the water to a boil. Once boiling, steam the buns for 20 minutes.
Time: PT20M
Temperature: boiling
Gradual cooling
Turn off the heat but keep the lid on for an additional 10 minutes to let the temperature drop slowly.
Time: PT10M
Serve
Remove the buns carefully, let them cool a minute, then serve warm. They can be eaten plain or with a dipping sauce.
Time: PT2M
Nutrition Facts
- Calories
- 140
- Protein
- 9 g
- Carbohydrates
- 25 g
- Fat
- 4.5 g
- Fiber
- 1 g
Dietary info: Contains gluten, Contains soy, Contains sesame, Contains shellfish, Not vegan, Not vegetarian
Allergens: wheat, soy, sesame, shellfish
Last updated: March 13, 2026






