Steamed Meat Buns (Pao)

Steamed Meat Buns (Pao) is a medium Chinese recipe that serves 6. 140 calories per serving. Recipe by Cooking With Morgane on YouTube.

Prep: 2 hrs 10 min | Cook: 30 min | Total: 2 hrs 55 min

Cost: $5.52 total, $0.92 per serving

Ingredients

  • 500 g All‑purpose flour (bread flour, T45/T55) (Provides structure and chew)
  • 1 tsp Granulated sugar (Feeds the yeast)
  • 4 g Instant dry yeast (Dehydrated baker's yeast)
  • 270 ml Warm water (Around 30 °C)
  • 0.5 tsp Salt
  • 400 g Pork shoulder (chine de porc) (Cut into bite‑size pieces; not too finely chopped)
  • 1 tbsp Light soy sauce
  • 0.25 tsp Dark soy sauce (For color)
  • 1 tbsp Oyster sauce
  • 1 tsp Granulated sugar (for filling)
  • 0.5 tsp Ground white pepper
  • 0.5 tsp Sichuan pepper (poivre de swanou) (Toasted and ground for citrusy aroma)
  • 1 piece Garlic clove (Finely minced)
  • 1 tsp Fresh ginger (Grated)
  • 4 tbsp Water or chicken broth (Adds juiciness to the filling)
  • 1 tbsp Toasted sesame seeds
  • 1 tbsp Sesame oil
  • 2 tbsp Leek or scallions (optional) (Finely chopped, adds freshness)

Instructions

  1. Combine dry ingredients

    Place 500 g flour and 1 tsp sugar in a large bowl and stir to distribute evenly.

    Time: PT5M

  2. Activate yeast

    Dissolve 4 g instant yeast in 270 ml warm water (about 30 °C) and stir until fully dissolved.

    Time: PT2M

    Temperature: 30°C

  3. Mix wet into dry

    Gradually pour the yeast‑water mixture into the flour while stirring with a spatula until the dough starts to come together.

    Time: PT5M

  4. Knead the dough

    Turn the dough onto a lightly floured surface and knead by hand until smooth and elastic, about 2 minutes.

    Time: PT2M

  5. First short rest

    Cover the bowl with a damp cloth and let the dough rest for 5 minutes.

    Time: PT5M

  6. Second knead

    Knead the dough again for about 2 minutes to develop gluten.

    Time: PT2M

  7. Bulk proof

    Cover the dough and let it rise at room temperature for 40 minutes, or until it has roughly doubled in size.

    Time: PT40M

  8. Toast Sichuan pepper

    In a small pan over low heat, toast 0.5 tsp Sichuan pepper for 4 minutes, stirring occasionally, until fragrant.

    Time: PT4M

    Temperature: low heat

  9. Grind toasted pepper

    Transfer the toasted pepper to a mortar and grind to a fine powder.

    Time: PT1M

  10. Prepare meat filling

    Cut 400 g pork shoulder into bite‑size pieces. In a bowl combine the pork with 1 tbsp light soy sauce, 0.25 tsp dark soy sauce, 1 tbsp oyster sauce, 0.5 tsp salt, 1 tsp sugar, 0.5 tsp ground white pepper, the ground Sichuan pepper, 1 minced garlic clove, and 1 tsp grated ginger.

    Time: PT5M

  11. Add liquid and aromatics

    Stir in 4 tbsp water or broth, 1 tbsp toasted sesame seeds, and 1 tbsp sesame oil. Mix until the mixture becomes sticky and holds together when pressed.

    Time: PT3M

  12. Optional vegetables

    If desired, fold in 2 tbsp finely chopped leek or scallions.

    Time: PT1M

  13. Punch down and divide dough

    Turn the risen dough onto a lightly floured surface, gently punch down to release gas, and divide into 14 equal pieces (≈55 g each).

    Time: PT5M

  14. Shape dough balls

    Roll each piece into a smooth ball, then cover all balls with plastic wrap to prevent drying.

    Time: PT5M

  15. Form buns with filling

    Flatten a dough ball with your hand, then roll gently to a 12 cm disc, leaving the centre slightly thicker. Place 1 tbsp of filling in the centre, pinch the edges together and create long pleats to seal the bun completely.

    Time: PT15M

  16. Second proof

    Place each sealed bun on a parchment paper disc and let them rest uncovered for 30 minutes.

    Time: PT30M

  17. Prepare steamer

    Line the bamboo steamer basket with the parchment paper circles. Fill the pot with a few centimeters of water (do not boil yet).

    Time: PT5M

  18. Steam buns

    Place the basket over the pot, cover, and bring the water to a boil. Once boiling, steam the buns for 20 minutes.

    Time: PT20M

    Temperature: boiling

  19. Gradual cooling

    Turn off the heat but keep the lid on for an additional 10 minutes to let the temperature drop slowly.

    Time: PT10M

  20. Serve

    Remove the buns carefully, let them cool a minute, then serve warm. They can be eaten plain or with a dipping sauce.

    Time: PT2M

Nutrition Facts

Calories
140
Protein
9 g
Carbohydrates
25 g
Fat
4.5 g
Fiber
1 g

Dietary info: Contains gluten, Contains soy, Contains sesame, Contains shellfish, Not vegan, Not vegetarian

Allergens: wheat, soy, sesame, shellfish

Last updated: March 13, 2026

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Steamed Meat Buns (Pao)

Recipe by Cooking With Morgane

Soft, fluffy steamed buns with a juicy, savory pork filling. The dough is quick to rise and the filling stays moist thanks to added broth. Perfect for breakfast, snack, or a portable meal.

MediumChineseServes 6

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
2h 22m
Prep
25m
Cook
20m
Cleanup
3h 7m
Total

Cost Breakdown

$5.52
Total cost
$0.92
Per serving

Critical Success Points

  • Allow the dough to double in volume during the first proof (40 min).
  • Mix the filling until it becomes sticky and holds together.
  • Seal the filling completely with pleats to prevent leakage.
  • Start steaming with cold water and keep the lid on for the full cooking time.
  • Do not lift the lid during the 10‑minute post‑steam cooling period.

Safety Warnings

  • Steam is extremely hot; handle the steamer basket with oven mitts.
  • Do not touch the hot pot or lid during cooking.
  • When toasting Sichuan pepper, keep the heat low to avoid burning.

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