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Protein Bites
High‑protein, low‑fat Indian style snack made with besan, fresh vegetables and paneer. Each bite delivers about 21 g of protein and is perfect for a post‑workout snack, weight‑loss plan, or a light dinner.
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Cost Breakdown
Critical Success Points
- • Batter must be smooth with no lumps
- • Cook on low flame to avoid burning and to allow the interior to set
Safety Warnings
- • Use a sharp knife carefully when chopping vegetables
- • Handle the hot skillet with oven mitts to avoid burns
- • Do not leave the pan unattended on low flame as batter can stick if it dries out
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