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High-Protein Chicago Deep Dish Pizza

Recipe by Rahul Kamat

A healthier take on the classic Chicago‑style deep‑dish pizza. Made with a protein‑packed Greek‑yogurt dough, low‑fat mozzarella, turkey pepperoni and a thick homemade tomato sauce, each slice delivers about 270 calories, 23 g protein and only 4 g fat. Perfect for meal‑prepping and reheating in an air‑fryer.

MediumAmericanServes 4

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Source Video
56m
Prep
1h 2m
Cook
14m
Cleanup
2h 12m
Total

Cost Breakdown

Total cost:$9.91
Per serving:$2.48

Critical Success Points

  • Achieving a thick, reduced sauce without excess water
  • Kneading the dough until smooth and stretchy
  • Baking time and temperature to get a crispy yet not burnt crust

Safety Warnings

  • Handle the hot oven and pan with oven mitts to avoid burns.
  • Be careful when sautéing onions and garlic; oil can splatter.

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