High Protein Power Breakfast Bowls✅

Ingredients

• 1 piece Egg (large, free‑range if possible)
• 0.5 cup Egg Whites (liquid egg whites, can use carton‑bottled)
• 0.5 cup Low‑Fat Cottage Cheese (1 % milk fat)
• 0.25 cup Shredded Cheese (any cheese you like – cheddar, mozzarella, etc.)
• 1 tsp Salt (kosher or table salt)
• 1 tsp Black Pepper (freshly ground)
• 1 tsp Onion Powder
• 1 tsp Garlic Powder
• 0.25 cup Mixed Bell Peppers and Onion (diced; any colors you prefer)
• 4 links Jones Dairy Farm Turkey Sausage Links (pre‑cooked links; can use any lean turkey sausage)
• 1 tbsp Green Onion (chopped for garnish)

Instructions

1. Prepare the Bowl

   Lightly spray the inside of a microwave‑safe bowl with cooking spray to prevent sticking.

   Time: PT1M

2. Add Egg Mixture and Cheese

   Crack 1 whole egg into the bowl, add ½ cup egg whites, ½ cup low‑fat cottage cheese, and ¼ cup shredded cheese. Sprinkle 1 tsp each of salt, pepper, onion powder, and garlic powder. Whisk until the mixture is smooth and evenly combined.

   Time: PT5M

3. Incorporate Vegetables

   Stir in ¼ cup diced mixed bell peppers and onion (or any veggies you like).

   Time: PT2M

4. Microwave the Egg Bowl

   Cover the bowl loosely with a microwave‑safe plate and microwave on high for about 3 minutes, or until the eggs are set.

   Time: PT3M

5. Bake Turkey Sausage Links

   While the bowl is microwaving, place 4 turkey sausage links on a baking sheet. Bake in a pre‑heated oven at 400°F for 35 minutes, turning halfway through.

   Time: PT35M

   Temperature: 400°F

6. Garnish and Serve

   Remove the bowl and sausage from the oven. Slice the sausage, place on top of the egg bowl, and sprinkle with chopped green onion.

   Time: PT1M

Nutrition Facts

Calories

450

Protein

48 g

Carbohydrates

20 g

Fat

15 g

Fiber

2 g