High Protein, Low carb, Easy Lunch

Ingredients

• 1 large Cucumber (thinly shaved into long ribbons)
• 4 tablespoons Whipped Cream Cheese (softened)
• 1 cup Cooked Chicken Breast (shredded; can use rotisserie chicken)
• 0.25 cup Fresh Cilantro (finely chopped)
• 0.25 cup Red Onion (diced and soaked in water for 5 minutes to mellow)
• 1 medium Avocado (peeled and cubed)
• 2 tablespoons Processed Cheese (shredded; e.g., American cheese)
• 2 tablespoons Mayonnaise (full‑fat)
• 0.25 teaspoon Garlic Powder (optional)
• 1 tablespoon Lime Juice (freshly squeezed)
• to taste Salt & Pepper (season to preference)

Instructions

1. Slice cucumber

   Thinly shave the cucumber into long ribbons using a mandoline or a sharp knife, then lay the ribbons on a sheet of parchment paper.

   Time: PT5M

2. Soak red onion

   Dice the red onion, place it in a bowl of cold water and let it soak for 5 minutes, then drain and pat dry.

   Time: PT5M

3. Shred chicken

   Take cooked chicken breast or rotisserie chicken and shred it into bite‑size pieces using two forks.

   Time: PT2M

4. Cube avocado

   Peel the avocado, remove the pit, and cut the flesh into small cubes.

   Time: PT2M

5. Mix high‑protein dressing

   In a small bowl combine processed cheese, mayonnaise, chopped cilantro, garlic powder, lime juice, salt and pepper. Stir until smooth.

   Time: PT3M

6. Combine salad ingredients

   In a large mixing bowl add shredded chicken, chopped cilantro, soaked red onion, cubed avocado and the dressing. Toss gently until everything is evenly coated.

   Time: PT3M

7. Roll cucumber ribbons

   Place a spoonful of the chicken salad near one end of each cucumber ribbon, roll tightly, and secure with a toothpick if needed.

   Time: PT5M

8. Plate and serve

   Arrange the cucumber rolls on a serving plate. Serve immediately or refrigerate for up to 2 hours.

   Time: PT2M

Nutrition Facts

Calories

630

Protein

36 g

Carbohydrates

11 g

Fat

48 g

Fiber

6.5 g