Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Oat Soup with Seeds

Recipe by Oum Arwa

A comforting Moroccan soup made with oat flakes, a blend of nutritious seeds and spices, perfect for winter mornings. Served with dates and a hard-boiled egg, it provides energy and warmth.

EasyMoroccanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
6m
Prep
25m
Cook
10m
Cleanup
41m
Total

Cost Breakdown

Total cost:$3.45
Per serving:$0.86

Critical Success Points

  • Leave the lid slightly ajar during the first boil to prevent overflow
  • Add the milk at the end of cooking to achieve a creamy texture
  • Incorporate the cumin, thyme and olive oil off the heat to preserve aromas

Safety Warnings

  • Be careful with boiling water to avoid burns
  • Handle the hot pot with pot holders
  • Hot olive oil can splatter

☕ 100% Free & Ad-Free Forever! Made by ADHD friends who got lost in recipe videos

We built this because we kept forgetting recipe steps. Help us keep it ad-free & support our caffeine addiction!

Buy Us a Coffee

You Might Also Like

Similar recipes converted from YouTube cooking videos

Four Moroccan salads: candied pumpkin, mint zucchini, carrots with chamoula, candied tomatoes

Four Moroccan salads: candied pumpkin, mint zucchini, carrots with chamoula, candied tomatoes

A selection of four salads inspired by Morocco, combining sweet‑salty flavors and fragrant spices: candied pumpkin with orange blossom water, steamed zucchini with fresh mint, carrots with chamoula and preserved lemon, and candied tomatoes with spices. Ideal as a starter or as a side for a tagine or grilled dishes.

2 hrs 50 min
8
$13.24
3
MoroccanMedium
Traditional Moroccan Harira

Traditional Moroccan Harira

Rich and comforting Moroccan soup made with meat, tomatoes, chickpeas and lentils, perfect for Ramadan or cozy evenings. Served with dates, hard‑boiled eggs and semolina flatbreads (harcha).

2 hrs 5 min
6
$16.20
3
MoroccanMedium
Express stuffed msemen with minced meat

Express stuffed msemen with minced meat

Express stuffed msemen with minced meat, a quick and light version of the traditional Moroccan msemen. The flavorful filling made of minced meat, spices, sour cream and cheese is wrapped in slightly moistened brick pastry sheets, then pan-fried to golden. Ideal for Ramadan or a last-minute meal.

55 min
4
$8.26
6
MoroccanEasy
Express Seafood Pastilla

Express Seafood Pastilla

Crispy mini seafood pastillas flavored with Moroccan spices, easy to prepare for Ramadan or any festive occasion.

1 hr 39 min
4
$18.85
5
MoroccanMedium
Moroccan Sponges (egg‑free, milk‑free, butter‑free fritters)

Moroccan Sponges (egg‑free, milk‑free, butter‑free fritters)

Light and crispy fritters from the Maghreb, made without eggs, milk or butter. A firm dough based on type 45 flour, risen twice, then fried in two stages to achieve a fluffy interior and a golden crust. Ideal to enjoy hot with tea or coffee.

1 hr 45 min
4
$2.17
1
MoroccanMedium
Roast leg of lamb in the oven with sautéed vegetables

Roast leg of lamb in the oven with sautéed vegetables

A 3 kg leg of lamb, ultra‑tender, slowly cooked in the oven with rosemary, garlic and coriander seeds, accompanied by green beans, carrots and lightly sautéed steamed potatoes with olive oil, butter, cumin and herbes de Provence. Perfect for a Moroccan family meal.

4 hrs 20 min
6
$55.90
2
MoroccanMedium
Coffee