Kosha Mangsho (Slow-Cooked Caramelised Mutton)

Kosha Mangsho (Slow-Cooked Caramelised Mutton) is a medium Bengali recipe that serves 4. 500 calories per serving. Recipe by Bong Eats on YouTube.

Prep: 30 min | Cook: 3 hrs 15 min | Total: 4 hrs 5 min

Cost: $18.91 total, $4.73 per serving

Ingredients

  • 1 kg Mutton (leg pieces with bone) (Include a good proportion of meat, fat and bone for flavor)
  • 10 pcs Garlic cloves (Will be crushed into a paste with green chilies)
  • 40 g Ginger paste (Fresh ginger grated or store‑bought paste)
  • 5 pcs Green chilies (About 20 g, adjust to heat preference)
  • 150 g Plain yogurt (Use full‑fat for richness; can increase to 200 g for more tang)
  • 10 g Salt (for marination) (Adjust to taste)
  • 5 g Turmeric powder
  • 5 g Shahi garam masala
  • 3 g Kashmiri red chili powder (Mild, gives color)
  • 3 g Coriander powder
  • 3 g Cumin powder
  • 20 ml Mustard oil (Heat until it lightly smokes; gives characteristic flavor)
  • 1 pod Whole spices – big (black) cardamom
  • 1 large Cinnamon stick
  • 10 pcs Cloves
  • 4 pcs Dried red chilies
  • 6 pcs Bay leaves
  • 1 pod Black cardamom
  • 10 pods Green cardamom
  • 400 g Sliced onions (About 2 large onions, sliced thick for caramelisation)
  • 10 g Sugar
  • 8 g Salt (for cooking) (Adjust at the end if needed)
  • 100 g Ghee (clarified butter) (Finishing butter for shine and richness)
  • 1 liter Water (Added gradually during simmering)

Instructions

  1. Marinate the mutton

    In a mixing bowl combine the mutton pieces with yogurt, 10 g salt, turmeric, shahi garam masala, ginger paste, crushed garlic‑green‑chili paste, and a pinch of green cardamom. Mix until the meat is evenly coated, cover and refrigerate.

    Time: PT30M

    Temperature: 25°C

  2. Prepare the spice paste

    Using a mortar‑pestle or the side of a chef’s knife, crush the garlic cloves together with the green chilies into a smooth paste.

    Time: PT5M

  3. Heat mustard oil

    Place the pot over high heat, add 20 ml mustard oil and heat until it lightly smokes and turns a pale yellow.

    Time: PT2M

    Temperature: high (≈200°C)

  4. Temper whole spices

    Add dried red chilies, bay leaves, big (black) cardamom, black cardamom, cloves and the cinnamon stick. Fry for about 2 minutes until fragrant.

    Time: PT2M

    Temperature: medium‑high

  5. Caramelise the onions

    Add the sliced onions to the pot. Fry, stirring frequently, until they turn a deep, rich brown – about 30 minutes. This slow caramelisation builds the curry’s body.

    Time: PT30M

    Temperature: medium‑high

  6. Brown the marinated mutton

    Increase the heat to high and add the marinated mutton. Stir constantly and brown the pieces for about 15 minutes until they develop a deep mahogany colour.

    Time: PT15M

    Temperature: high

  7. Add salt and sugar for controlled browning

    Sprinkle 8 g salt and 10 g sugar over the meat. Continue to fry for another 10 minutes, stirring often. The sugar helps achieve a glossy, caramelised surface without burning.

    Time: PT10M

    Temperature: high

  8. Slow simmer with incremental water

    Place a 1‑liter jar of hot water nearby. Add roughly 30 ml of hot water to the pot, stir, cover for 1 minute, then uncover and scrape the browned bits from the bottom. Repeat this process over the next 2 hours, adding water in small increments each time, until the meat is dark and the flavors have melded.

    Time: PT2H

    Temperature: medium

  9. Adjust gravy and finish cooking

    Add additional water to reach your desired gravy consistency (usually 200‑300 ml). Cover and simmer on low‑medium heat until the meat is fork‑tender and can be pulled apart with two fingers, about 30 minutes.

    Time: PT30M

    Temperature: low‑medium

  10. Finish with ghee

    Stir in 100 g ghee until fully melted and incorporated. Let the curry rest for 5 minutes before serving.

    Time: PT5M

Nutrition Facts

Calories
500
Protein
35 g
Carbohydrates
15 g
Fat
30 g
Fiber
2 g

Dietary info: Gluten‑free, High‑protein, Keto‑friendly (low carb), low-carb, high-protein

Allergens: Dairy (yogurt, ghee), Mustard (mustard oil)

Last updated: March 14, 2026

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Kosha Mangsho (Slow-Cooked Caramelised Mutton)

Recipe by Bong Eats

A traditional Bengali slow‑cooked mutton curry where the meat is caramelised with deeply browned onions, whole spices and a touch of ghee for a rich, silky gravy. Patience and careful browning are the keys to authentic flavor.

MediumBengaliServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
2h 57m
Prep
1h 12m
Cook
30m
Cleanup
4h 39m
Total

Cost Breakdown

$18.91
Total cost
$4.73
Per serving

Critical Success Points

  • Marinating the mutton with yogurt and spices
  • Caramelising the onions for 30 minutes
  • Deep browning of the meat with sugar
  • Gradual addition of hot water and scraping the fond

Safety Warnings

  • Mustard oil reaches its smoke point quickly; keep a lid nearby to avoid flare‑ups.
  • Handle hot water and steam with oven mitts to prevent burns.

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