The best hydrating drink

Ingredients

• 4 cups Water (cold, filtered)
• 0.25 teaspoon Sea Salt (fine grain, mineral-rich)
• 2 tablespoons Honey (raw or light honey)
• 0.5 cup Orange Juice (freshly squeezed)
• 0.25 cup Lemon Juice (freshly squeezed)
• 0.25 cup Lime Juice (freshly squeezed)
• 1 cup Coconut Water (unsweetened)
• 1 cup Ice Cubes (made from filtered water)

Instructions

1. Prepare Citrus

   Wash the orange, lemon, and lime thoroughly, then cut each fruit in half and juice them using a citrus juicer or reamer. Measure out ½ cup orange juice, ¼ cup lemon juice, and ¼ cup lime juice.

   Time: PT5M

2. Dissolve Salt and Honey

   In the large pitcher, combine 4 cups cold water, ¼ teaspoon sea salt, and 2 tablespoons honey. Stir vigorously until the salt and honey are completely dissolved.

   Time: PT3M

3. Combine All Ingredients

   Add the freshly squeezed citrus juices and 1 cup unsweetened coconut water to the pitcher. Toss in 1 cup ice cubes and give everything a final stir to chill and blend the flavors.

   Time: PT2M

Nutrition Facts

Calories

50

Protein

0 g

Carbohydrates

13 g

Fat

0 g

Fiber

0 g