The monstrosity of monster energy drink
The monstrosity of monster energy drink is a medium American recipe that serves 2. 210 calories per serving. Recipe by Joey Wellness on YouTube.
Prep: 15 min | Cook: 5 min | Total: 25 min
Cost: $147.20 total, $73.60 per serving
Ingredients
- 1 liter Carbonated Water (Chilled; can use store‑bought sparkling water or a soda siphon)
- 2 tablespoons Granulated Sugar (Provides the sweet base; can be adjusted for taste)
- 1 tablespoon Glucose Powder (Dextrose) (Adds quick‑release carbs; optional if unavailable)
- ½ teaspoon Citric Acid (Gives the signature tangy bite)
- 5 drops Natural Flavors (A blend of fruit and berry extracts; optional for authentic taste)
- 1 gram Taurine Powder (Standard energy‑drink amino acid; dissolve fully)
- ¼ teaspoon Sodium Citrate (Balances acidity and improves flavor stability)
- Pinch Food Coloring (Red) (Optional; gives the classic Monster hue)
- ¼ teaspoon Panax Ginseng Extract (Provides herbal energy boost)
- ½ gram L‑Carnitine L‑Tartrate (Supports energy metabolism; dissolve in warm water first)
- 200 milligrams Caffeine Powder (Equivalent to one cup of coffee; handle with care)
- ⅛ teaspoon Sorbic Acid (Preservative; optional for longer shelf life)
- ⅛ teaspoon Benzoic Acid (Preservative; optional)
- 0.02 gram Niacinamide (Vitamin B3) (Adds B‑vitamin complex; use a precise scale)
- 2 drops Sucralose (Splenda) (Zero‑calorie sweetener to balance sugar level)
- ¼ teaspoon Salt (Enhances flavor perception)
- ½ gram Glucuronolactone (Supports detoxification; optional)
- ½ gram Inositol (B‑vitamin‑like compound; optional)
- ½ gram Guarana Extract (Additional natural caffeine source)
- 0.02 gram Pyridoxine Hydrochloride (Vitamin B6) (Use a precise scale)
- 0.02 gram Riboflavin (Vitamin B2) (Gives the slight yellow tint; optional)
- 5 grams Maltodextrin (Adds body and quick carbs)
- 0.001 gram Cyanocobalamin (Vitamin B12) (Trace amount; use a micro‑scale)
Instructions
Prepare the Dry Mix
Weigh all powdered ingredients (taurine, L‑carnitine, caffeine, sorbic acid, benzoic acid, niacinamide, inositol, glucuronolactone, guarana extract, pyridoxine, riboflavin, maltodextrin, cyanocobalamin) using the kitchen scale and place them into the mixing bowl.
Time: PT5M
Add Sweeteners and Acidifiers
Add granulated sugar, glucose powder, citric acid, sodium citrate, and a pinch of salt to the bowl. Stir until the coarse particles are evenly distributed.
Time: PT3M
Incorporate Flavor and Color
Add natural flavor drops, food coloring (if using), and the panax ginseng extract. Mix thoroughly.
Time: PT2M
Dissolve the Powder Blend
Pour about 200 ml of the chilled carbonated water into the bowl. Whisk vigorously until all powders are fully dissolved and the solution is clear.
Time: PT4M
Combine with Remaining Carbonated Water
Using the funnel, transfer the dissolved mixture into the 1 L reusable bottle. Top up with the remaining chilled carbonated water, leaving a small headspace.
Time: PT2M
Chill and Serve
Place the bottle in the refrigerator for at least 10 minutes to let flavors meld and carbonation settle. Serve cold over ice if desired.
Time: PT10M
Temperature: 4°C
Nutrition Facts
- Calories
- 210
- Protein
- 0 g
- Carbohydrates
- 53 g
- Fat
- 0 g
- Fiber
- 0 g
Dietary info: Contains caffeine, Contains sugar and glucose, Vegan-friendly, Gluten‑free, Not suitable for children, pregnant women, or individuals sensitive to caffeine
Last updated: April 5, 2026






