The monstrosity of monster energy drink

The monstrosity of monster energy drink is a medium American recipe that serves 2. 210 calories per serving. Recipe by Joey Wellness on YouTube.

Prep: 15 min | Cook: 5 min | Total: 25 min

Cost: $147.20 total, $73.60 per serving

Ingredients

  • 1 liter Carbonated Water (Chilled; can use store‑bought sparkling water or a soda siphon)
  • 2 tablespoons Granulated Sugar (Provides the sweet base; can be adjusted for taste)
  • 1 tablespoon Glucose Powder (Dextrose) (Adds quick‑release carbs; optional if unavailable)
  • ½ teaspoon Citric Acid (Gives the signature tangy bite)
  • 5 drops Natural Flavors (A blend of fruit and berry extracts; optional for authentic taste)
  • 1 gram Taurine Powder (Standard energy‑drink amino acid; dissolve fully)
  • ¼ teaspoon Sodium Citrate (Balances acidity and improves flavor stability)
  • Pinch Food Coloring (Red) (Optional; gives the classic Monster hue)
  • ¼ teaspoon Panax Ginseng Extract (Provides herbal energy boost)
  • ½ gram L‑Carnitine L‑Tartrate (Supports energy metabolism; dissolve in warm water first)
  • 200 milligrams Caffeine Powder (Equivalent to one cup of coffee; handle with care)
  • ⅛ teaspoon Sorbic Acid (Preservative; optional for longer shelf life)
  • ⅛ teaspoon Benzoic Acid (Preservative; optional)
  • 0.02 gram Niacinamide (Vitamin B3) (Adds B‑vitamin complex; use a precise scale)
  • 2 drops Sucralose (Splenda) (Zero‑calorie sweetener to balance sugar level)
  • ¼ teaspoon Salt (Enhances flavor perception)
  • ½ gram Glucuronolactone (Supports detoxification; optional)
  • ½ gram Inositol (B‑vitamin‑like compound; optional)
  • ½ gram Guarana Extract (Additional natural caffeine source)
  • 0.02 gram Pyridoxine Hydrochloride (Vitamin B6) (Use a precise scale)
  • 0.02 gram Riboflavin (Vitamin B2) (Gives the slight yellow tint; optional)
  • 5 grams Maltodextrin (Adds body and quick carbs)
  • 0.001 gram Cyanocobalamin (Vitamin B12) (Trace amount; use a micro‑scale)

Instructions

  1. Prepare the Dry Mix

    Weigh all powdered ingredients (taurine, L‑carnitine, caffeine, sorbic acid, benzoic acid, niacinamide, inositol, glucuronolactone, guarana extract, pyridoxine, riboflavin, maltodextrin, cyanocobalamin) using the kitchen scale and place them into the mixing bowl.

    Time: PT5M

  2. Add Sweeteners and Acidifiers

    Add granulated sugar, glucose powder, citric acid, sodium citrate, and a pinch of salt to the bowl. Stir until the coarse particles are evenly distributed.

    Time: PT3M

  3. Incorporate Flavor and Color

    Add natural flavor drops, food coloring (if using), and the panax ginseng extract. Mix thoroughly.

    Time: PT2M

  4. Dissolve the Powder Blend

    Pour about 200 ml of the chilled carbonated water into the bowl. Whisk vigorously until all powders are fully dissolved and the solution is clear.

    Time: PT4M

  5. Combine with Remaining Carbonated Water

    Using the funnel, transfer the dissolved mixture into the 1 L reusable bottle. Top up with the remaining chilled carbonated water, leaving a small headspace.

    Time: PT2M

  6. Chill and Serve

    Place the bottle in the refrigerator for at least 10 minutes to let flavors meld and carbonation settle. Serve cold over ice if desired.

    Time: PT10M

    Temperature: 4°C

Nutrition Facts

Calories
210
Protein
0 g
Carbohydrates
53 g
Fat
0 g
Fiber
0 g

Dietary info: Contains caffeine, Contains sugar and glucose, Vegan-friendly, Gluten‑free, Not suitable for children, pregnant women, or individuals sensitive to caffeine

Last updated: April 5, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

The monstrosity of monster energy drink

Recipe by Joey Wellness

A DIY version of the popular Monster Energy drink that lets you control the ingredients while delivering the same fizzy, caffeinated boost. This recipe replicates the classic flavor profile using carbonated water, sugars, caffeine, and a blend of vitamins and extracts. Perfect for athletes, busy professionals, or anyone who wants a homemade energy beverage.

MediumAmericanServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
26m
Prep
0m
Cook
10m
Cleanup
36m
Total

Cost Breakdown

$147.20
Total cost
$73.60
Per serving

Critical Success Points

  • Accurately weigh micro‑dose vitamins and caffeine powder.
  • Fully dissolve all powders before adding the remaining carbonated water.
  • Handle pure caffeine with gloves and avoid inhalation.

Safety Warnings

  • Pure caffeine powder is highly concentrated; handle with gloves and keep out of reach of children.
  • Do not exceed one serving per day to avoid excessive caffeine intake.
  • If you have heart conditions or hypertension, consult a physician before consuming.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of energy drinks like Monster in American beverage culture?

A

Energy drinks emerged in the early 2000s as a response to the growing demand for quick, portable caffeine boosts, especially among athletes, gamers, and nightlife crowds. Monster, launched in 2002, became iconic for its bold branding, extreme‑sport sponsorships, and high‑caffeine formula, shaping a sub‑culture of performance‑focused beverages in the United States.

cultural
Q

What are the traditional regional variations of energy drinks in the United States compared to other countries?

A

In the U.S., energy drinks like Monster are heavily carbonated, sweet, and contain a blend of caffeine, taurine, and B‑vitamins. In contrast, Asian markets often feature less carbonated, tea‑based drinks with guarana or ginseng, while European brands may emphasize lower sugar levels and natural fruit extracts. The American style focuses on a bold, sugary profile.

cultural
Q

How is a homemade energy drink traditionally served in American fitness and gaming communities?

A

It is typically served cold, straight from the bottle or poured over ice, sometimes with a slice of lemon or lime for extra zest. In gyms and gaming tournaments, the drink is often presented in clear, resealable bottles for easy on‑the‑go consumption.

cultural
Q

What occasions or celebrations is a Monster‑style energy drink traditionally associated with in American culture?

A

These drinks are popular at extreme‑sport events, music festivals, late‑night gaming sessions, and as a pre‑workout boost before intense exercise. They are also commonly consumed during long study sessions or night‑shifts.

cultural
Q

What makes Monster‑style energy drinks special or unique in the broader American beverage landscape?

A

Monster combines high caffeine levels (≈160 mg per 16 oz) with a distinctive mix of taurine, guarana, and B‑vitamins, all wrapped in a highly carbonated, sweet base. This formula delivers a rapid energy surge and a recognizable flavor that sets it apart from standard sodas or coffee.

cultural
Q

What are the most common mistakes to avoid when making a homemade Monster‑style energy drink?

A

Common errors include under‑dosing caffeine (resulting in a weak boost), over‑mixing which releases carbonation, and failing to fully dissolve micro‑dose powders, leading to grainy texture. Always weigh caffeine precisely, mix gently, and ensure all powders are fully dissolved before adding the bulk of carbonated water.

technical
Q

Why does this homemade energy drink recipe use separate dry‑mix and water‑dissolve steps instead of mixing everything directly into the carbonated water?

A

Dissolving powders in a small amount of still water prevents loss of carbonation that occurs when vigorous stirring is applied to fully carbonated liquid. This method ensures a smooth, fully integrated flavor while preserving the fizz of the remaining carbonated water.

technical
Q

Can I make this homemade energy drink ahead of time and how should I store it?

A

Yes, you can prepare the dry powder blend and keep it sealed in a dry jar for up to two weeks. Once mixed with carbonated water, store the finished drink in the refrigerator in a sealed bottle for up to three days; avoid room‑temperature storage to maintain flavor and carbonation.

technical
Q

What texture and appearance should I look for when making this homemade energy drink?

A

The final beverage should be clear to slightly pale yellow (if food coloring is used), with fine bubbles throughout. It should feel smooth on the palate, without any gritty or grainy residue from undissolved powders.

technical
Q

How do I know when this homemade energy drink is done cooking?

A

The drink is considered finished once all powders are fully dissolved, the mixture is clear, and the carbonation is retained after sealing. A quick taste test should reveal a balanced sweet‑sour profile with a noticeable but not overwhelming caffeine bite.

technical
Q

What does the YouTube channel Joey Wellness specialize in?

A

The YouTube channel Joey Wellness focuses on evidence‑based nutrition, functional foods, and DIY health‑boosting recipes that empower viewers to take control of their wellness through simple, science‑backed cooking techniques.

channel
Q

How does the YouTube channel Joey Wellness's approach to energy‑drink recipes differ from other health‑focused cooking channels?

A

Joey Wellness emphasizes transparent ingredient sourcing, precise dosing of stimulants like caffeine, and the inclusion of functional vitamins, whereas many other channels simply recreate commercial flavors without discussing the health implications or proper safety measures.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Winter Energy Drink with Dates, Milk, Cinnamon & Cardamom
23

Winter Energy Drink with Dates, Milk, Cinnamon & Cardamom

A warm, naturally sweetened winter beverage packed with dates, full‑fat milk, cinnamon, cardamom and instant coffee. No added sugar or starch, making it a healthy energy‑boosting drink that supports immunity during the cold season.

25 minServes 3$5
Middle Eastern
Gelatin Night Drink (Bedtime Metabolism Boost)
58

Gelatin Night Drink (Bedtime Metabolism Boost)

A simple bedtime habit that mixes gelatin with warm water to support metabolism while you sleep. No diets or workouts required—just one tablespoon of gelatin before bed for a lighter, less bloated morning.

10 minServes 1$0
International
Survival Rations Inspired by History - Just 3 a day will keep you full of energy!
44

Survival Rations Inspired by History - Just 3 a day will keep you full of energy!

A dense, high‑calorie Scottish‑style bannock designed for wilderness survival. Made with just three core ingredients – rendered suet, oatmeal and flour – plus a touch of water, sugar and raisins for flavor. The bars can be eaten cold or re‑hydrated with hot water for a quick stew, store for years without plastic packaging, and provide lasting energy on long expeditions.

1 hr 50 minServes 6$40
Scottish
How To Make a CLEAN Healthy Version of Monster Energy Drinks
35

How To Make a CLEAN Healthy Version of Monster Energy Drinks

A simple, low‑calorie DIY version of Monster Energy drinks using flavored sparkling water and Beachbody Performance Energize powder. Perfect for athletes and anyone looking for a cheaper, healthier caffeine boost.

7 minServes 1$47
American
What's inside Monster Energy Drink?
8

What's inside Monster Energy Drink?

A quick, easy demonstration of how much sugar is in a standard 16‑oz can of Monster Energy Drink. The video shows that the drink contains 54 g of sugar, equivalent to about 15 sugar cubes.

10 minServes 1$28
Beverage
Everything that's inside a Monster Energy drink 🥤 🤯 🎥: joey_wellness
14

Everything that's inside a Monster Energy drink 🥤 🤯 🎥: joey_wellness

A DIY version of the popular Monster Energy drink that mimics the classic flavor, caffeine kick, and vitamin boost using pantry‑friendly ingredients and a home carbonation system. Perfect for home cooks who want control over sweeteners and additives.

30 minServes 2$246
American