Gelatin Night Drink (Bedtime Metabolism Boost)

Ingredients

• 1 tablespoon Gelatin Powder (unflavored, preferably grass-fed or pork-derived)
• 1 cup Water (warm (about 40‑45°C), not boiling)
• 1 teaspoon Honey (optional, for mild sweetness)

Instructions

1. Heat Water

   Pour 1 cup of water into a microwave‑safe mug or small pot and warm it for 30‑45 seconds until it reaches a comfortable warm temperature (about 40‑45°C).

   Time: PT2M

   Temperature: 40-45°C

2. Add Gelatin

   Add 1 tablespoon of gelatin powder to the warm water and whisk continuously until the gelatin is completely dissolved and the mixture is smooth.

   Time: PT3M

3. Sweeten (Optional)

   Stir in 1 teaspoon of honey (or your chosen sweetener) until fully incorporated.

   Time: PT1M

4. Cool & Consume

   Allow the drink to cool to a comfortable temperature (about 20‑25°C) and sip it about 15‑20 minutes before bedtime.

   Time: PT5M

   Temperature: 20-25°C

Nutrition Facts

Calories

30

Protein

9 g

Carbohydrates

2 g

Fat

0 g

Fiber

0 g