Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
High Protein Chickpea Paneer Sandwich
A quick, high‑protein Indian‑style sandwich perfect for breakfast or a portable lunch. Made with boiled Kabuli chickpeas, grated paneer, hung curd and aromatic spices, it delivers about 22 g of protein per serving.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Mixing the chickpea‑paneer filling thoroughly
- • Spreading the filling evenly on the bread
- • Pan‑frying until both sides are golden brown
Safety Warnings
- • Hot oil can splatter – use a splatter guard or keep a safe distance.
- • Handle the hot skillet with a pot holder or oven mitts.
- • Be careful when chopping garlic and chili; wash hands after handling.
☕ 100% Free & Ad-Free Forever! Made by ADHD friends who got lost in recipe videos
We built this because we kept forgetting recipe steps. Help us keep it ad-free & support our caffeine addiction!
You Might Also Like
Similar recipes converted from YouTube cooking videos
Large Chicken Biryani
A festive, restaurant‑style chicken biryani made with 5 kg chicken and 5 kg rice. The chicken is marinated in yogurt, spices, mint and coriander, layered with half‑cooked rice, fried onions and a fragrant garam masala broth, then cooked on “dum” for a rich, aromatic one‑pot meal perfect for big gatherings.
Hotel Style Crispy Paratha (parota)
A step‑by‑step recreation of the famous hotel‑style crispy and fluffy parathas from Pathan Hotel. The dough is soft, layered with melted ghee, and fried in generous oil to achieve a golden, crunchy exterior while staying tender inside. Perfect for a hearty breakfast or snack. Also known as parota.
Protein Dosa (No‑Rice High‑Protein Dosa)
A high‑protein, low‑carb Indian dosa made without rice or fermentation. Made from a blend of five dals, oats and fenugreek, this diabetic‑friendly dosa delivers about 116 kcal and 7.5 g protein per serving. The batter is soaked overnight, blended to a smooth paste and cooked on a hot cast‑iron tawa with a touch of oil or ghee.
Spicy Tomato and Small Onion Tofu
A stir-fry of firm tofu with caramelized small onions, seasoned with cumin, turmeric, curry, paprika and a pinch of asafoetida, simmered with tomato and flavored with fresh coriander. Quick, tasty and completely vegetarian.
Shahi Tukda (Royal Indian Bread Pudding)
A rich, aromatic Indian dessert made with fried bread soaked in a fragrant saffron‑cardamom sugar syrup and a creamy milk sauce, finished with nuts and rose water. Perfect for festive occasions or a special treat.
Homemade Chees Naan – Indian flatbread with fresh cheese
Discover the homemade version of Chees Naan, an Indian naan flatbread stuffed with a generous portion of fresh cheese such as The Laughing Cow. The light, slightly leavened dough is pan‑cooked to achieve a golden crust and a molten centre. Ideal as an appetizer, snack, or accompaniment to a curry.