How many calories are in Fish Tagine with Vegetables and Moulah Sauce?

Fish Tagine with Vegetables and Moulah Sauce contains 350 calories per serving (serves 4). It also provides 35 g of protein, 20 g of carbohydrates, and 12 g of fat.

How much protein is in Fish Tagine with Vegetables and Moulah Sauce?

Fish Tagine with Vegetables and Moulah Sauce contains 35 g of protein per serving.

How many carbs are in Fish Tagine with Vegetables and Moulah Sauce?

Fish Tagine with Vegetables and Moulah Sauce has 20 g of carbohydrates per serving, including 4 g of fiber.

Is Fish Tagine with Vegetables and Moulah Sauce low carb?

Yes, Fish Tagine with Vegetables and Moulah Sauce is a low-carb recipe with only 20 g of carbohydrates per serving.

Fish Tagine with Vegetables and Moulah Sauce Recipe by The Kitchen of Lynoucha (350 cal)

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Fish Tagine with Vegetables and Moulah Sauce

Recipe by The Kitchen of Lynoucha

A fragrant Moroccan tagine where tuna (or any firm white fish) is marinated in a spicy Moulah sauce, then cooked with root vegetables and colorful peppers. The result is a flavorful, balanced dish ideal for a family dinner.

MediumMoroccanServes 4

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Source Video

2h 20m

Prep

1h 25m

Cook

27m

Cleanup

4h 12m

Total

Cost Breakdown

Total cost:$31.15

Per serving:$7.79

Critical Success Points

• Prepare the Moulah sauce
• Marinate the tuna
• First cooking of the vegetables
• Add the fish and remaining vegetables

Safety Warnings

• Handle raw fish with clean utensils to avoid contamination.
• Be careful when using the knife to cut the vegetables.
• Do not eat the fish if it is not completely opaque.

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