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Crispy Chicken Burgers
High‑protein, low‑carb crispy chicken burgers that are perfect for meal‑prep. Ground chicken is seasoned, formed into patties, coated with a crunchy corn‑flake crumb, baked until golden, and served on toasted buns with a tangy yogurt‑hot‑sauce. Makes 5 servings and freezes well.
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Cost Breakdown
Critical Success Points
- • Mix the chicken and spices until uniform without over‑working the meat
- • Form evenly sized patties and keep them slightly larger than the buns
- • Coat patties gently with egg wash then crumb to avoid breakage
- • Flip the patties halfway through baking to ensure even crispness
- • Allow frozen burgers to thaw in the refrigerator before reheating
Safety Warnings
- • Handle raw chicken with clean hands and wash all surfaces thoroughly to avoid cross‑contamination
- • Use oven mitts when removing hot trays from the oven
- • Cooking spray can cause flare‑ups; spray away from open flame
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