Cinnamon Roll Baked Oats (High‑Protein Breakfast)
Recipe by Protein Teacher
A protein‑packed, low‑sugar baked oat bowl that tastes like a cinnamon roll. Made with Greek yogurt, egg whites, and a light cream‑cheese frosting, this quick oven‑baked breakfast is perfect for meal‑prepping or a single‑serve treat.
EasyAmericanServes 1
Printable version with shopping checklist
Source Video
6m
Prep
30m
Cook
10m
Cleanup
46m
Total
Cost Breakdown
Total cost:$2.20
Per serving:$2.20
Critical Success Points
- • Blend the oat mixture until completely smooth – clumps will affect texture.
- • Do not overbake; the oats should remain moist in the center.
- • Frosting should be smooth; adjust consistency with a tiny amount of milk if needed.
Safety Warnings
- • Use oven mitts when handling the hot baking dish.
- • If using non‑pasteurized egg whites, ensure the mixture reaches an internal temperature of 160°F (71°C) to avoid salmonella.
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