My Top 3 healthy sauce recipes

Ingredients

• 1 large Avocado (ripe, peeled and pitted for avocado sauce)
• 1 cup Greek Yogurt (plain, full‑fat for avocado sauce)
• 2 tablespoons Lime Juice (freshly squeezed, used in all three sauces)
• 1/4 teaspoon Salt (to taste, used in all three sauces)
• 1/8 teaspoon Black Pepper (freshly ground, used in all three sauces)
• 1 cup Greek Yogurt (plain, full‑fat for cilantro sauce)
• 1/4 cup Fresh Cilantro (packed, leaves only, chopped)
• 1/4 teaspoon Cumin (ground, for cilantro sauce)
• 1 clove Garlic (minced, for cilantro sauce)
• 1 cup Greek Yogurt (plain, full‑fat for chipotle sauce)
• 1 piece Chipotle Pepper in Adobo (minced, from canned chipotle peppers in adobo sauce)
• 1 teaspoon Honey (optional, adds subtle sweetness to chipotle sauce)

Instructions

1. Prep All Ingredients

   Wash the cilantro, peel and pit the avocado, mince the garlic, and mince the chipotle pepper. Measure out yogurt, lime juice, spices, salt, and pepper.

   Time: PT5M

2. Make Avocado Greek Yogurt Sauce

   In a mixing bowl combine the avocado, 1 cup Greek yogurt, 2 tbsp lime juice, salt, and pepper. Blend with a fork or hand blender until completely smooth.

   Time: PT5M

3. Make Cilantro Greek Yogurt Sauce

   In a second bowl mix 1 cup Greek yogurt, chopped cilantro, 2 tbsp lime juice, 1/4 tsp ground cumin, minced garlic, salt, and pepper. Stir until evenly combined.

   Time: PT5M

4. Make Chipotle Greek Yogurt Sauce

   In a third bowl combine 1 cup Greek yogurt, minced chipotle pepper, 2 tbsp lime juice, honey, salt, and pepper. Mix thoroughly.

   Time: PT5M

5. Final Taste Test

   Taste each sauce and adjust seasoning with extra salt, pepper, or lime juice as desired.

   Time: PT2M

6. Store or Serve

   Transfer sauces to airtight containers. Serve immediately with chicken, grilled veggies, or as a dip. Refrigerate if not using right away.

   Time: PT3M

Nutrition Facts

Calories

35

Protein

2 g

Carbohydrates

4 g

Fat

2 g

Fiber

1 g