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Batch Cooking Meal Prep System – Fajita Chicken, Basmati Rice, Creamy Bolognese, Couscous, Chickpea Curry, Roasted Veg, Mexican Chicken Stew & Lentils with Chorizo
A complete weekly batch‑cooking guide that creates modular 250 ml silicone‑mold “bricks” of protein, carbs and veg. Includes fajita‑style chicken, fluffy basmati rice, creamy meat Bolognese, quick‑cook couscous, aromatic chickpea curry, roasted mixed vegetables, Mexican‑style shredded chicken stew and hearty lentils with fresh chorizo. All components are cooled, portioned and frozen for fast reheating later.
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Cost Breakdown
Critical Success Points
- • Cool each cooked component completely before freezing to avoid ice crystals
- • Do not over‑cook chicken strips; they stay juicy after reheating
- • When making the Mexican stew, add dry spices before liquids so they can toast
- • Label each brick with date and contents for easy meal planning
Safety Warnings
- • Handle raw chicken and ground meat with separate cutting boards to avoid cross‑contamination
- • Use oven mitts when removing hot trays from the oven
- • Beware of hot oil splatter when sautéing spices
- • Allow hot foods to cool before sealing to prevent steam burns and freezer burn
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