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Basque-style fish with Swedish potatoes

Recipe by La Cuisine de Lynoucha

A revisited Basque dish where white fish is coated in a spiced flour, fried then simmered in a tomato sauce with peppers, olives and Espelette pepper. It is served with Swedish-style potato rounds, flavored with garlic, oregano and Espelette pepper. A complete, tasty and economical meal.

MediumFrenchServes 4

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Source Video
22m
Prep
1h 28m
Cook
13m
Cleanup
2h 3m
Total

Cost Breakdown

Total cost:$16.24
Per serving:$4.06

Critical Success Points

  • Coat the fish evenly without excess flour.
  • Do not overcrowd the pan when frying to keep oil temperature.
  • Simmer the covered fish for 20 min so it absorbs the sauce.

Safety Warnings

  • Frying oil reaches high temperatures; handle with care to avoid burns.
  • Use gloves or a long handle to flip the fish to prevent splatters.

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Basque-style fish with Swedish potatoes Recipe by La Cuisine de Lynoucha (350 cal) | YouTube to PDF