Vitello Tonnato

Vitello Tonnato is a medium Italian recipe that serves 4. 350 calories per serving. Recipe by Norbert Tarayre on YouTube.

Prep: 25 min | Cook: 19 min | Total: 59 min

Cost: $27.30 total, $6.83 per serving

Ingredients

  • 500 g Veal fillet (choose a fresh veal fillet, with minimal fat)
  • 30 ml Neutral oil (sunflower or rapeseed) (for searing the veal)
  • 3 Garlic cloves (crushed, then removed after searing)
  • 170 ml Dry white wine (deglaze the pan, then let reduce)
  • 200 g Canned tuna (drained) (prefer oil-packed tuna, drained)
  • 4 Anchovy fillets in oil (for the salty flavor)
  • 30 g Capers (rinsed and drained)
  • 80 g Grated Parmesan (prefer Parmigiano Reggiano)
  • 30 g Shelled hazelnuts (coarsely chopped, lightly toasted)
  • 35 g Dijon mustard (to add a bite)
  • 1 Red onion (small, finely chopped)
  • 4 Fresh basil leaves (chopped)
  • 15 ml Lemon juice (about the juice of one lemon)
  • 200 ml Neutral oil (for the sauce) (sunflower or rapeseed oil, to be incorporated slowly)
  • 100 g Cherry tomatoes (halved for garnish)
  • 5 Radishes (thinly sliced, optional for decoration)

Instructions

  1. Season the veal

    Sprinkle the veal fillet with salt on both sides. Let rest for 5 minutes for the salt to penetrate slightly.

    Time: PT5M

  2. Sear the veal

    Heat 30 ml of neutral oil in a pan over medium‑high heat. Add the fillet, sear for 3 minutes per side until a nice golden color is achieved.

    Time: PT6M

    Temperature: 200°C

  3. Add garlic and deglaze

    Add the 3 crushed garlic cloves, brown for 1 minute, then pour in 170 ml of white wine. Let reduce for 2 minutes until the liquid is almost evaporated.

    Time: PT3M

    Temperature: 180°C

  4. Covered cooking and resting

    Reduce the heat, cover the pan and let cook for 10 minutes over low heat. Turn off the heat and let rest, still covered, for an additional 10 minutes so the heat distributes evenly.

    Time: PT10M

    Temperature: 100°C

  5. Prepare the tonnato sauce

    In the blender bowl, combine the drained tuna, the 4 anchovy fillets, capers, Parmesan, toasted hazelnuts, mustard, chopped onion, fresh garlic, basil, lemon juice and 200 ml of neutral oil. Blend until a smooth, creamy emulsion is achieved.

    Time: PT10M

  6. Slice the veal

    Remove the fillet from the pan, place it on a board and cut into very thin slices (2‑3 mm). Arrange the slices in a rosette on the plates.

    Time: PT5M

  7. Plating and garnish

    Generously drizzle the veal slices with the tonnato sauce. Garnish with halved cherry tomatoes, a few sliced radishes, extra capers and hazelnut shards. Serve immediately or keep chilled until serving.

    Time: PT5M

Nutrition Facts

Calories
350
Protein
30 g
Carbohydrates
5 g
Fat
20 g
Fiber
1 g

Dietary info: Gluten‑free, High‑protein, low-carb, keto-friendly, high-protein, low-calorie

Allergens: Fish (tuna, anchovies), Milk (Parmesan), Nuts (hazelnuts)

Last updated: March 14, 2026

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Vitello Tonnato

Recipe by Norbert Tarayre

Vitello tonnato, an Italian dish from Piedmont dating back to the 18th century, consists of a pink veal fillet served cold, topped with a creamy sauce made of tuna, anchovies, capers, Parmesan and hazelnuts. Ideal as an elegant starter or as an amuse‑bouche for festive meals.

MediumItalianServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
34m
Prep
10m
Cook
10m
Cleanup
54m
Total

Cost Breakdown

$27.30
Total cost
$6.83
Per serving

Critical Success Points

  • Sear the veal without moving it to obtain a golden crust.
  • Properly deglaze with white wine to capture the cooking juices.
  • Emulsify the sauce by adding the oil very slowly to avoid separation.
  • Slice the veal very thinly for a melt‑in‑the‑mouth texture.

Safety Warnings

  • Be careful of hot oil splatters when searing the veal.
  • White wine is flammable; keep open flames away during deglazing.
  • Use a sharp knife to avoid cuts.

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