Vitello Tonnato
Vitello Tonnato is a medium Italian recipe that serves 4. 350 calories per serving. Recipe by Norbert Tarayre on YouTube.
Prep: 25 min | Cook: 19 min | Total: 59 min
Cost: $27.30 total, $6.83 per serving
Ingredients
- 500 g Veal fillet (choose a fresh veal fillet, with minimal fat)
- 30 ml Neutral oil (sunflower or rapeseed) (for searing the veal)
- 3 Garlic cloves (crushed, then removed after searing)
- 170 ml Dry white wine (deglaze the pan, then let reduce)
- 200 g Canned tuna (drained) (prefer oil-packed tuna, drained)
- 4 Anchovy fillets in oil (for the salty flavor)
- 30 g Capers (rinsed and drained)
- 80 g Grated Parmesan (prefer Parmigiano Reggiano)
- 30 g Shelled hazelnuts (coarsely chopped, lightly toasted)
- 35 g Dijon mustard (to add a bite)
- 1 Red onion (small, finely chopped)
- 4 Fresh basil leaves (chopped)
- 15 ml Lemon juice (about the juice of one lemon)
- 200 ml Neutral oil (for the sauce) (sunflower or rapeseed oil, to be incorporated slowly)
- 100 g Cherry tomatoes (halved for garnish)
- 5 Radishes (thinly sliced, optional for decoration)
Instructions
Season the veal
Sprinkle the veal fillet with salt on both sides. Let rest for 5 minutes for the salt to penetrate slightly.
Time: PT5M
Sear the veal
Heat 30 ml of neutral oil in a pan over medium‑high heat. Add the fillet, sear for 3 minutes per side until a nice golden color is achieved.
Time: PT6M
Temperature: 200°C
Add garlic and deglaze
Add the 3 crushed garlic cloves, brown for 1 minute, then pour in 170 ml of white wine. Let reduce for 2 minutes until the liquid is almost evaporated.
Time: PT3M
Temperature: 180°C
Covered cooking and resting
Reduce the heat, cover the pan and let cook for 10 minutes over low heat. Turn off the heat and let rest, still covered, for an additional 10 minutes so the heat distributes evenly.
Time: PT10M
Temperature: 100°C
Prepare the tonnato sauce
In the blender bowl, combine the drained tuna, the 4 anchovy fillets, capers, Parmesan, toasted hazelnuts, mustard, chopped onion, fresh garlic, basil, lemon juice and 200 ml of neutral oil. Blend until a smooth, creamy emulsion is achieved.
Time: PT10M
Slice the veal
Remove the fillet from the pan, place it on a board and cut into very thin slices (2‑3 mm). Arrange the slices in a rosette on the plates.
Time: PT5M
Plating and garnish
Generously drizzle the veal slices with the tonnato sauce. Garnish with halved cherry tomatoes, a few sliced radishes, extra capers and hazelnut shards. Serve immediately or keep chilled until serving.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 30 g
- Carbohydrates
- 5 g
- Fat
- 20 g
- Fiber
- 1 g
Dietary info: Gluten‑free, High‑protein, low-carb, keto-friendly, high-protein, low-calorie
Allergens: Fish (tuna, anchovies), Milk (Parmesan), Nuts (hazelnuts)
Last updated: March 14, 2026






