Paneer Sandwich

Ingredients

• 200 grams Paneer (cut into 4 equal pieces, then sliced thin for sandwich)
• 4 slices Processed Cheese (one slice per sandwich, placed on paneer)
• 1 small Green Capsicum (seeds removed, thinly sliced)
• 1 medium Onion (thinly sliced)
• 1 small Tomato (thinly sliced)
• 2 tbsp Butter (for pan‑frying, can use ghee for richer flavor)
• 1 tsp Chaat Masala (sprinkled on top before cooking)

Instructions

1. Slice the Paneer

   Place the 200 g paneer on the cutting board. Cut it in half, then each half into two equal pieces so you have four pieces. Slice each piece thinly for the sandwich.

   Time: PT3M

2. Prepare the Veggies

   Thinly slice the green capsicum, onion, and tomato. Remove seeds from the capsicum and discard the core.

   Time: PT4M

3. Assemble the Sandwiches

   On each paneer piece place one slice of processed cheese. Top with a few strips of capsicum, onion, and tomato. Sprinkle a pinch of chaat masala over the veggies.

   Time: PT3M

4. Heat the Pan

   Put the non‑stick pan on medium heat and add 2 tbsp butter. Let the butter melt completely but do not let it brown.

   Time: PT2M

   Temperature: Medium heat (~150°C)

5. Fry First Side

   Place the assembled sandwich in the pan, buttered side down. Fry for 2‑3 minutes until golden brown. Cover the pan with a lid to trap steam and melt the cheese.

   Time: PT3M

   Temperature: Medium heat (~150°C)

6. Flip and Fry Other Side

   Flip the sandwich carefully, fry the other side for another 2‑3 minutes, and cover again for a minute to ensure the cheese is fully melted.

   Time: PT3M

   Temperature: Medium heat (~150°C)

7. Serve

   Remove the sandwich from the pan, place on a plate, and sprinkle a little extra chaat masala if desired. Serve hot with green chutney, tamarind chutney, or any dip of your choice.

   Time: PT1M

Nutrition Facts

Calories

250

Protein

12 g

Carbohydrates

5 g

Fat

15 g

Fiber

1 g