Cheesy Mixed Vegetable Paneer
Cheesy Mixed Vegetable Paneer is a medium Indian recipe that serves 4. 440 calories per serving. Recipe by Indian Weight Loss Diet by Richa on YouTube.
Prep: 15 min | Cook: 25 min | Total: 50 min
Cost: $13.00 total, $3.25 per serving
Ingredients
- 200 g Paneer (cut into 1‑inch cubes)
- 100 g Mushrooms (sliced)
- 100 g Green beans (cut into 2‑inch pieces)
- 1 medium Bell pepper (cut into long strips)
- 1 large Onion (long sliced)
- 1 small Onion (finely chopped)
- 4 cloves Garlic (minced)
- 1 inch Ginger (minced)
- 100 g Spinach (roughly chopped)
- ½ cup Green peas (frozen, thawed)
- 2 stalks Spring onion (chopped, green tops included)
- 4 tbsp Ghee (clarified butter)
- 2 tsp Kitchen King Masala (or any mixed veg masala)
- to taste Salt
- 100 ml Heavy cream (half of a 200 ml carton, chilled)
- 100 g Mozzarella cheese (shredded)
Instructions
Prepare all vegetables
Wash, slice mushrooms, cut green beans, slice bell pepper, slice one large onion lengthwise, finely chop the small onion, mince garlic and ginger, chop spinach, thaw peas, and chop spring onions.
Time: PT10M
Heat ghee
Place the skillet over medium heat and add 4 tbsp ghee. Let it melt and become shimmering.
Time: PT2M
Temperature: Medium heat
Sauté onions
Add the long‑sliced onion to the hot ghee. Stir occasionally until they turn golden brown.
Time: PT5M
Temperature: Medium heat
Add aromatics
Stir in the minced garlic, ginger, and the finely chopped small onion. Cook for about 2 minutes until fragrant.
Time: PT2M
Temperature: Medium heat
Stir‑fry the vegetables
Add mushrooms, green beans, bell pepper, and peas. Toss and cook for 5 minutes, letting the vegetables soften but retain crunch.
Time: PT5M
Temperature: Medium‑high heat
Season
Sprinkle 2 tsp Kitchen King Masala and salt to taste. Stir for 1 minute so the spices coat the veggies.
Time: PT1M
Temperature: Medium heat
Add paneer
Gently fold in the cubed paneer. Cook for 3 minutes, allowing the paneer to warm without breaking.
Time: PT3M
Temperature: Medium heat
Add spinach
Add the chopped spinach and cook for 2 minutes until wilted.
Time: PT2M
Temperature: Medium heat
Finish with cream and cheese
Pour in 100 ml heavy cream and sprinkle shredded mozzarella. Stir continuously for 3 minutes until the cheese melts into a smooth, glossy sauce.
Time: PT3M
Temperature: Medium heat
Garnish and serve
Turn off the heat, sprinkle chopped spring onions on top, give a final gentle toss, and transfer to a serving plate.
Time: PT2M
Nutrition Facts
- Calories
- 440
- Protein
- 16 g
- Carbohydrates
- 14 g
- Fat
- 36 g
- Fiber
- 2 g
Dietary info: Vegetarian, High‑protein, Gluten‑free (if masala is gluten‑free), Keto‑friendly (moderate carbs)
Allergens: Dairy
Last updated: March 12, 2026






