Mongolian Beef

Mongolian Beef is a medium Chinese-American recipe that serves 4. 350 calories per serving. Recipe by Food Network on YouTube.

Prep: 3 hrs 30 min | Cook: 12 min | Total: 3 hrs 57 min

Cost: $15.18 total, $3.80 per serving

Ingredients

  • 1 pound Flank Steak (trimmed, cut into 1‑inch cubes after slicing against the grain)
  • 1/2 teaspoon Baking Soda (helps tenderize the beef)
  • 3 tablespoons Cornstarch (2 tbsp for the marinade, 1 tbsp for the sauce slurry)
  • 1/2 teaspoon Salt (seasoning for the marinade)
  • 2 tablespoons Water (for the marinade)
  • 3 tablespoons Vegetable Oil (2 tbsp for searing, 1 tsp in the marinade)
  • 4 cloves Garlic (minced (thin slices, not pureed))
  • 1 tablespoon Fresh Ginger (peeled and thinly sliced)
  • 1 Red Bell Pepper (seeded, cut into 1‑inch dice)
  • 1 Green Bell Pepper (seeded, cut into 1‑inch dice)
  • 1 medium Onion (peeled and diced 1‑inch pieces)
  • 4 stalks Scallions (whites sliced thin, greens cut for garnish)
  • 3 tablespoons Oyster Sauce (main savory component)
  • 1 tablespoon Hoisin Sauce (adds sweetness and sheen)
  • 2 tablespoons Soy Sauce (provides salty backbone)
  • 1 teaspoon Rice Vinegar (adds bright acidity)
  • 2 Dried Red Chilies (optional, for a hint of heat)
  • 1 tablespoon cornstarch + 2 tablespoons water Cornstarch Slurry (mix together just before adding to sauce)

Instructions

  1. Make the Marinade

    In a mixing bowl combine 1/2 tsp baking soda, 2 tbsp cornstarch, 1/2 tsp salt, 2 tbsp water and 1 tsp vegetable oil. Stir until smooth.

    Time: PT5M

  2. Slice the Beef

    Trim the flank steak, cut it into 1‑inch strips with the grain, then turn and cut across the grain into 1‑inch cubes.

    Time: PT5M

  3. Marinate the Beef

    Add the beef cubes to the bowl, massage the mixture so every piece is coated. Cover tightly and refrigerate.

    Time: PT5M

  4. Marination Rest

    Let the beef sit in the fridge for at least 2‑4 hours, preferably 3 hours, to become super‑tender.

    Time: PT3H30M

  5. Prep the Vegetables

    Mince garlic (thin slices then chop), thinly slice ginger, dice both bell peppers and the onion into 1‑inch pieces, slice scallion whites 1‑inch strips and set greens aside for garnish.

    Time: PT15M

  6. Prepare the Sauce

    In a small bowl whisk together 3 tbsp oyster sauce, 1 tbsp hoisin sauce, 2 tbsp soy sauce, 1 tsp rice vinegar, dried chilies (if using) and the cornstarch slurry (1 tbsp cornstarch + 2 tbsp water).

    Time: PT5M

  7. Heat the Wok

    Place the wok over high heat until it begins to smoke. If you smell a faint plastic odor, scrub the interior with a tablespoon of kosher salt and a paper towel, then rinse.

    Time: PT2M

  8. Sear the Beef

    Add 2 tbsp vegetable oil, swirl, then add the marinated beef in a single layer. Let it sit untouched for 2 minutes, then stir‑fry until the exterior is browned and the interior is medium‑rare (about 3‑4 minutes total).

    Time: PT4M

  9. Drain Excess Oil

    Transfer the beef to a plate lined with paper towels and discard excess oil from the wok.

    Time: PT1M

  10. Aromatics

    Add the minced garlic and sliced ginger to the hot wok. Stir‑fry for about 30 seconds until fragrant.

    Time: PT1M

  11. Cook Vegetables

    Add the diced onion and bell peppers. Stir‑fry 4‑5 minutes until the edges are lightly browned but the pieces remain crisp‑tender.

    Time: PT5M

  12. Combine Beef and Sauce

    Return the beef (and any juices) to the wok, add the sliced scallion whites, then pour in the prepared sauce. Bring to a gentle boil, stirring constantly, until the sauce thickens and coats everything (about 2‑3 minutes).

    Time: PT3M

  13. Finish and Garnish

    Turn off the heat, toss in the scallion greens for color, give a quick stir, and serve immediately.

    Time: PT1M

Nutrition Facts

Calories
350
Protein
25g
Carbohydrates
20g
Fat
15g
Fiber
3g

Dietary info: Contains soy, Contains shellfish, Contains gluten

Allergens: Soy, Shellfish (oyster sauce), Gluten (hoisin and soy sauce)

Last updated: March 17, 2026

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Mongolian Beef

Recipe by Food Network

A Chinese‑American comfort classic featuring tender flank steak marinated with baking soda and cornstarch, quickly stir‑fried with garlic, ginger, bell peppers, onion and scallions, then tossed in a savory‑sweet oyster‑hoisin‑soy sauce. Perfect for a fast weeknight dinner served over rice or noodles.

MediumChinese-AmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
4h 9m
Prep
13m
Cook
31m
Cleanup
4h 53m
Total

Cost Breakdown

$15.18
Total cost
$3.80
Per serving

Critical Success Points

  • Make the Marinade
  • Slice the Beef
  • Marinate the Beef
  • Sear the Beef
  • Combine Beef and Sauce

Safety Warnings

  • Handle raw beef with separate cutting board and wash hands thoroughly to avoid cross‑contamination.
  • Wok becomes extremely hot; use oven mitts or a thick towel when handling.
  • Be careful when mincing garlic and ginger – keep fingertips curled inward.

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