Icelandic Skyr (High-Protein Yogurt)

Icelandic Skyr (High-Protein Yogurt) is a easy Icelandic recipe that serves 8. 100 calories per serving. Recipe by Redbud Haven on YouTube.

Prep: 1 hr 25 min | Cook: 17 hrs | Total: 18 hrs 55 min

Cost: $8.50 total, $1.06 per serving

Ingredients

  • 1 gallon Whole Milk (non‑homogenized, pasture‑raised or grass‑fed)
  • 0.5 container Skyr Starter Culture (half of a small Siggi's Skyr starter container (≈2 tbsp))
  • 1 cup Fresh Peaches (sliced, for serving)
  • 1 cup Fresh Strawberries (halved, for serving)
  • 2 tablespoons Raw Honey (drizzled on top, optional)

Instructions

  1. Heat Milk

    Pour the gallon of milk into the pot and heat over medium‑low until it reaches a gentle boil and bubbles, about 180°F.

    Time: PT10M

    Temperature: 180°F

  2. Cool Milk

    Remove the pot from heat and let the milk cool to roughly 110°F. For faster cooling, place the pot in the refrigerator or an ice bath.

    Time: PT45M

    Temperature: 110°F

  3. Add Starter Culture

    Whisk in half a container of Skyr starter (≈2 tbsp) until fully incorporated.

    Time: PT5M

  4. Incubate Yogurt

    Cover the pot with a lid and place it in an oven that has only the pilot light on (or any warm, draft‑free spot) for 8–10 hours, preferably 9 hours.

    Time: PT9H

    Temperature: 110°F

  5. Prepare Straining Setup

    Line a colander or strainer with a double layer of cheesecloth and set it over a deep bowl to catch whey.

    Time: PT10M

  6. Transfer Yogurt to Cloth

    Scoop the set yogurt into the cheesecloth‑lined colander, spreading it evenly.

    Time: PT5M

  7. Strain Yogurt

    Cover the yogurt with a plate and another layer of cheesecloth, then let it strain for about 8 hours.

    Time: PT8H

  8. Whisk Strained Yogurt

    Remove the cheesecloth and whisk the thickened yogurt with an electronic whisk or stand mixer until smooth and airy.

    Time: PT5M

  9. Store Yogurt

    Transfer the whipped Skyr to a glass container with a wide mouth, seal, and refrigerate.

    Time: PT5M

  10. Serve

    Spoon the Skyr into bowls, top with sliced peaches, strawberries, and a drizzle of raw honey if desired.

    Time: PT5M

Nutrition Facts

Calories
100
Protein
17 g
Carbohydrates
6 g
Fat
0 g
Fiber
0 g

Dietary info: Gluten-Free, High-Protein, Low-Fat, Vegetarian

Allergens: Milk, Honey

Last updated: March 11, 2026

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Icelandic Skyr (High-Protein Yogurt)

Recipe by Redbud Haven

A step‑by‑step guide to making traditional Icelandic Skyr at home using non‑homogenized grass‑fed milk, a small amount of Skyr starter, and a simple overnight incubation. The yogurt is strained for a thick, creamy texture, then whisked to a smooth finish. Serve with fresh fruit and honey for a protein‑packed breakfast or snack.

EasyIcelandicServes 8

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
18h 20m
Prep
10m
Cook
2h 13m
Cleanup
20h 43m
Total

Cost Breakdown

$8.50
Total cost
$1.06
Per serving

Critical Success Points

  • Heat milk to 180°F
  • Cool milk to 110°F before adding culture
  • Incubate for 8–10 hours at a stable warm temperature
  • Strain for 8 hours to achieve thick texture

Safety Warnings

  • Milk can cause severe burns; handle the pot with oven mitts.
  • Do not exceed 115°F when adding the starter culture, or the beneficial bacteria may die.
  • Keep all utensils and surfaces sanitized to avoid contaminating the yogurt.

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