3 Ingredient Pizza Crust Made With a Secret Ingredient! Low Carb, High Protein, Keto

Ingredients

• 1 cup Cottage Cheese (full‑fat or low‑fat, blended until smooth)
• 2 large Eggs (pasteurized eggs preferred)
• 1 tsp Garlic Powder (optional, for flavor)
• ½ tsp Salt
• ¼ tsp Black Pepper (freshly ground if possible)
• ½ cup Pizza Sauce (store‑bought or homemade tomato sauce)
• 1 cup Mozzarella Cheese (shredded; use light mozzarella for fewer calories)
• 20 slices Pepperoni (regular or turkey pepperoni)

Instructions

1. Preheat Oven & Gather Ingredients

   Set the oven to 350°F (175°C) and let it preheat while you prepare the crust mixture.

   Time: PT5M

   Temperature: 350°F

2. Blend Crust Base

   Add the cottage cheese, pasteurized eggs, garlic powder, salt, and pepper to the blender. Blend on high until the mixture is completely smooth and free of lumps.

   Time: PT5M

3. Shape the Crust

   Line the pizza pan with parchment paper. Pour the blended mixture onto the parchment and spread it with a spatula into a thin, even circle about ¼‑inch thick.

   Time: PT5M

4. Bake the Crust

   Place the pan in the preheated oven and bake for 30‑35 minutes, or until the edges are lightly golden and the center is set.

   Time: PT35M

   Temperature: 350°F

5. Add Toppings

   Remove the crust from the oven. Spread the pizza sauce evenly over the surface, then sprinkle the shredded mozzarella, arrange the pepperoni slices, and finish with a little extra mozzarella on top.

   Time: PT5M

6. Broil for Cheese Melt

   Switch the oven to the broil setting (high). Return the pizza to the oven and broil for 2‑4 minutes, watching closely, until the cheese is bubbly and lightly browned.

   Time: PT5M

   Temperature: Broil

7. Slice and Serve

   Allow the pizza to cool for 2 minutes, then lift it off the parchment, slice with a pizza cutter or sharp knife, and enjoy.

   Time: PT2M

Nutrition Facts

Calories

435

Protein

41 g

Carbohydrates

9 g

Fat

23 g

Fiber

0 g