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These high‑protein pepperoni pizza buns pack over 30 g of protein per bun. Made with a simple Greek‑yogurt dough, low‑fat cheese and turkey or beef pepperoni, they’re perfect for a weight‑loss friendly snack you can take to work or school.
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A budget‑friendly, one‑pan dinner featuring crispy bone‑in chicken thighs, fluffy rice, and a silky lemon‑butter sauce. The chicken skins get perfectly crisp by starting in a cold pan, then finish in a hot oven while the rice cooks in the same skillet. Finished with fresh parsley, this comforting meal serves four and costs under $5 for the protein.

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