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High Protein Moong Dal & Paneer Sandwich
A nutritious, high‑protein Indian‑style sandwich packed with boiled moong dal, paneer, fresh herbs and a zingy mint‑coriander chutney. Perfect for a filling breakfast or weight‑loss friendly snack, delivering 22.5 g protein, 380 kcal and 7 g fiber in a single serving.
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Cost Breakdown
Critical Success Points
- • Soak Moong Dal
- • Boil Moong Dal
- • Make Stuffing
- • Cook Sandwich
Safety Warnings
- • Handle hot boiling water with care to avoid burns.
- • Use a sharp knife cautiously.
- • Hot oil can splatter – keep handle away from edge.
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