Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
High-Protein, Fiber-Rich Breakfast Smoothie
A creamy, filling breakfast smoothie packed with protein, fiber, and healthy fats. Made with soaked oats, banana, tahini, flax and chia seeds, and sweetened naturally with dates. Perfect for busy mornings and easily customizable.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Soak the oats to reduce phytic acid and improve digestibility.
- • Rinse the oats thoroughly after soaking.
- • Blend until completely smooth and creamy.
Safety Warnings
- • Check for date pits before blending to avoid damaging your blender.
- • If you have a sesame allergy, do not use tahini.
- • Choking hazard: chia seeds can absorb liquid and swell, so always blend thoroughly.
☕ 100% Free & Ad-Free Forever! Made by ADHD friends who got lost in recipe videos
We built this because we kept forgetting recipe steps. Help us keep it ad-free & support our caffeine addiction!
You Might Also Like
Similar recipes converted from YouTube cooking videos
High-Protein, Fiber-Rich Breakfast Smoothie
A creamy, filling breakfast smoothie packed with protein, fiber, and healthy fats. Made with soaked oats, banana, tahini, flax and chia seeds, and sweetened naturally with dates. Perfect for busy mornings and easily customizable.
Stir-fried Chinese eggplants with sweet‑savory sauce
Mini eggplants slightly sweet, lightly caramelized and coated with a spicy‑sweet Asian sauce. A quick 10‑15 minute cooking recipe, perfect to accompany white rice.
Spring Vegetable Quiche
A light, flaky short‑crust quiche filled with caramelized leeks, sautéed mushrooms, tender asparagus, garlicky spinach and a creamy custard, finished with Gruyère cheese. Perfect for breakfast, lunch or dinner and pairs beautifully with a bright gin‑and‑tonic.
Apple Crumble
A classic French‑style apple crumble made with a buttery, crumbly topping and tender spiced apples. The recipe can be baked in individual ramekins or a large baking dish, perfect for a cozy dessert.
Instant Pot Masoor-Moong Dal & Rice (Indian Lentils & Rice, One-Pot, 13-Minute Method)
A quick, comforting Indian meal of mixed red and yellow lentils (masoor and moong dal) and rice, cooked together in the Instant Pot with aromatic spices and a simple onion-garlic tadka. Perfect for busy days—fresh, hot, and ready in under 30 minutes.
Pop It Chocolate Cake
A light and fluffy chocolate cake, decorated with colorful bands inspired by the Pop It toy. Ideal for a children's birthday, it combines an airy cake base, a hazelnut spread layer, a shiny glaze and crunchy candy melt bands.