Top 10 Surprisingly Healthy Fast Food Items

Ingredients

• 1 piece English Muffin (split and toasted; whole grain preferred for extra fiber)
• 1 piece Large Egg (room temperature for even cooking)
• 1 slice Canadian Bacon (lean, low‑fat ham style slice)
• 1 slice Low‑Fat Cheese (American or cheddar style, optional)
• 1 teaspoon Butter (for greasing skillet; can use cooking spray)
• a pinch Salt
• a pinch Black Pepper

Instructions

1. Toast the English Muffin

   Split the English muffin in half and toast until golden brown, about 2 minutes.

   Time: PT2M

2. Prep the Skillet

   Add 1 teaspoon butter to the non‑stick skillet and melt over medium heat.

   Time: PT1M

   Temperature: medium heat

3. Cook the Canadian Bacon

   Place the slice of Canadian bacon in the skillet and cook for 1 minute per side until warmed through.

   Time: PT2M

   Temperature: medium heat

4. Cook the Egg

   Crack the egg into the skillet, season with a pinch of salt and pepper, and cook 3 minutes until the whites are set but the yolk is still runny (or longer for fully set).

   Time: PT3M

   Temperature: medium heat

5. Assemble the Sandwich

   On the bottom toasted muffin half, layer the warmed Canadian bacon, the cooked egg, and the cheese slice. Top with the other muffin half.

   Time: PT1M

Nutrition Facts

Calories

290

Protein

30 g

Carbohydrates

30 g

Fat

12 g

Fiber

2 g