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Gur Aam (Bengali Green Mango & Jaggery Chutney)

A traditional Bengali sweet and tangy chutney made from unripe green mangoes and jaggery, flavored with toasted whole spices and panch phoron. This chutney can be stored for up to a year when prepared with vinegar and proper hygiene.

MediumBengali (Indian)Serves 12

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Source Video
1h 48m
Prep
32m
Cook
17m
Cleanup
2h 37m
Total

Cost Breakdown

Total cost:$11.25
Per serving:$0.94

Critical Success Points

  • Thoroughly drying mangoes before cooking if storing long-term.
  • Toasting spices without burning them.
  • Stirring frequently after adding jaggery to prevent burning.
  • Not over-thickening the syrup.
  • Adding vinegar for long-term storage.
  • Using sterilized jars for storage.

Safety Warnings

  • Be careful when slicing mangoes; the skin and pit can be slippery.
  • Hot syrup can cause severe burns—never touch or taste until cooled.
  • Spices may splutter in hot oil—stand back and use a long spoon.
  • Ensure all utensils and jars are completely dry to prevent spoilage.

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