Green Avocado Spread with Feta

Ingredients

• 2 pieces Avocado (ripe, medium, skin removed)
• 0.5 piece Lemon (freshly squeezed juice)
• 2 tablespoons Olive Oil (extra virgin)
• 2 stalks Spring Onions (chopped)
• 100 grams Cucumber (peeled optional, diced)
• 1 piece Hot Chili Pepper (seeded, optional for heat)
• 1 teaspoon Fresh Horseradish (grated, optional)
• 150 grams Feta Cheese (crumbled)
• to taste pinch Salt
• to taste pinch Black Pepper
• 1 teaspoon Smoked Paprika (for garnish, optional)
• 0.25 piece Avocado (for garnish) (thinly sliced, optional)

Instructions

1. Prepare the Avocados

   Cut the avocados lengthwise, remove the pit, scoop the flesh with a spoon and place it in the blender bowl.

   Time: PT5M

2. Add Acid and Oil

   Squeeze the juice of half a lemon over the avocado, add 2 tbsp extra‑virgin olive oil and blend until smooth.

   Time: PT3M

3. Incorporate Fresh Veggies and Heat

   Add the chopped spring onions, diced cucumber (with or without peel), the chili pepper and grated horseradish. Blend briefly until combined.

   Time: PT3M

4. Finish with Feta and Seasoning

   Add the crumbled feta cheese, a pinch of salt and black pepper. Blend until the spread is creamy and homogeneous.

   Time: PT2M

5. Store or Serve

   Transfer the spread to an airtight container, smooth the top, and refrigerate. It will thicken slightly as it chills.

   Time: PT2M

6. Optional Garnish

   Sprinkle smoked paprika over the top and add thin avocado slices for colour before serving.

   Time: PT2M

Nutrition Facts

Calories

240

Protein

4 g

Carbohydrates

4 g

Fat

22 g

Fiber

2.5 g